Semolina kheer (Suji/Rava kheer)

NUTRIENT Amount Unit
Energy476.14kJ
Energy113.21kcal
Carbohydrate15.88g
Protein3.43g
Fat4.20g
Freesugar12.88g
Fibre0.51g
Saturated Fatty Acids2374.73mg
Mono Unsaturated Fatty Acids1241.54mg
Poly Unsaturated Fatty Acids198.45mg
Cholesterol0.00mg
Calcium105.99mg
Phosphorus91.64mg
Magnesium10.71mg
Sodium22.66mg
Potassium122.23mg
Iron0.34mg
Copper0.06mg
Selenium1.33ug
Chromium0.00mg
Manganese0.11mg
Molybdenum0.03mg
Zinc0.40mg
Vitamin A0.00ug
Vitamin E0.32mg
Vitamin D20.37ug
Vitamin D30.00ug
Vitamin K10.10ug
Vitamin K20.00ug
Folate7.61ug
Vitamin B10.04mg
Vitamin B20.10mg
Vitamin B30.14mg
Vitamin B50.33mg
Vitamin B60.04mg
Vitamin B71.75ug
Vitamin B97.61ug
Vitamin C1.76mg
Carotenoids186.81ug
Energy Per Serving1097.18kJ
Energy Per Serving260.87kcal
Carbohydrates Per Serving36.60g
Protein Per Serving7.90g
Fat Per Serving9.69g
Freesugar Per Serving29.68g
Fibre Per Serving1.17g
Saturated Fatty Acids Per Serving5472.09mg
Mono Unsaturated Fatty Acids Per Serving2860.88mg
Poly Unsaturated Fatty Acids Per Serving457.29mg
Cholesterol Per Serving0.00mg
Calcium Per Serving244.24mg
Phosphorus Per Serving211.18mg
Magnesium Per Serving24.68mg
Sodium Per Serving52.21mg
Potassium Per Serving281.64mg
Iron Per Serving0.77mg
Copper Per Serving0.15mg
Selenium Per Serving3.06ug
Chromium Per Serving0.01mg
Manganese Per Serving0.25mg
Molybdenum Per Serving0.07mg
Zinc Per Serving0.93mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving0.75mg
Vitamin D2 Per Serving0.86ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving0.23ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving17.54ug
Vitamin B1 Per Serving0.09mg
Vitamin B2 Per Serving0.23mg
Vitamin B3 Per Serving0.32mg
Vitamin B5 Per Serving0.77mg
Vitamin B6 Per Serving0.09mg
Vitamin B7 Per Serving4.04ug
Vitamin B9 Per Serving17.54ug
Vitamin C Per Serving4.06mg
Carotenoids Per Serving430.46ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP