Semolina idli (Suji/Rava idli)

NUTRIENT Amount Unit
Energy864.39kJ
Energy206.39kcal
Carbohydrate33.67g
Protein9.34g
Fat3.47g
Freesugar3.42g
Fibre5.85g
Saturated Fatty Acids1054.87mg
Mono Unsaturated Fatty Acids1133.82mg
Poly Unsaturated Fatty Acids911.02mg
Cholesterol3.48mg
Calcium100.85mg
Phosphorus193.19mg
Magnesium53.71mg
Sodium185.02mg
Potassium413.85mg
Iron2.34mg
Copper0.31mg
Selenium9.58ug
Chromium0.01mg
Manganese1.15mg
Molybdenum0.08mg
Zinc1.57mg
Vitamin A8.86ug
Vitamin E0.51mg
Vitamin D23.60ug
Vitamin D30.00ug
Vitamin K155.65ug
Vitamin K20.00ug
Folate58.64ug
Vitamin B10.21mg
Vitamin B20.14mg
Vitamin B31.20mg
Vitamin B50.66mg
Vitamin B60.13mg
Vitamin B71.82ug
Vitamin B958.64ug
Vitamin C5.43mg
Carotenoids1831.94ug
Energy Per Serving256.08kJ
Energy Per Serving61.14kcal
Carbohydrates Per Serving9.98g
Protein Per Serving2.77g
Fat Per Serving1.03g
Freesugar Per Serving1.01g
Fibre Per Serving1.73g
Saturated Fatty Acids Per Serving312.50mg
Mono Unsaturated Fatty Acids Per Serving335.90mg
Poly Unsaturated Fatty Acids Per Serving269.89mg
Cholesterol Per Serving1.03mg
Calcium Per Serving29.88mg
Phosphorus Per Serving57.23mg
Magnesium Per Serving15.91mg
Sodium Per Serving54.81mg
Potassium Per Serving122.60mg
Iron Per Serving0.69mg
Copper Per Serving0.09mg
Selenium Per Serving2.84ug
Chromium Per Serving0.00mg
Manganese Per Serving0.34mg
Molybdenum Per Serving0.02mg
Zinc Per Serving0.47mg
Vitamin A Per Serving2.63ug
Vitamin E Per Serving0.15mg
Vitamin D2 Per Serving1.07ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving16.49ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving17.37ug
Vitamin B1 Per Serving0.06mg
Vitamin B2 Per Serving0.04mg
Vitamin B3 Per Serving0.35mg
Vitamin B5 Per Serving0.20mg
Vitamin B6 Per Serving0.04mg
Vitamin B7 Per Serving0.54ug
Vitamin B9 Per Serving17.37ug
Vitamin C Per Serving1.61mg
Carotenoids Per Serving542.71ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP