Semolina halwa (Suji ka halwa)

NUTRIENT Amount Unit
Energy940.23kJ
Energy225.65kcal
Carbohydrate24.67g
Protein2.16g
Fat13.38g
Freesugar13.98g
Fibre1.86g
Saturated Fatty Acids7412.72mg
Mono Unsaturated Fatty Acids3906.35mg
Poly Unsaturated Fatty Acids857.21mg
Cholesterol857.21mg
Calcium11.77mg
Phosphorus27.64mg
Magnesium13.08mg
Sodium1.28mg
Potassium70.46mg
Iron0.65mg
Copper0.11mg
Selenium1.83ug
Chromium0mg
Manganese0.48mg
Molybdenum0.05mg
Zinc0.42mg
Vitamin A115.52ug
Vitamin E1.21mg
Vitamin D21.46ug
Vitamin D30ug
Vitamin K10.37ug
Vitamin K20ug
Folate4.99ug
Vitamin B10.05mg
Vitamin B20.01mg
Vitamin B30.25mg
Vitamin B50.13mg
Vitamin B60.02mg
Vitamin B70.13ug
Vitamin B94.99ug
Vitamin C0.03mg
Carotenoids279.71ug
Energy Per Serving1500.79kJ
Energy Per Serving360.18kcal
Carbohydrates Per Serving39.37g
Protein Per Serving3.45g
Fat Per Serving21.36g
Freesugar Per Serving22.31g
Fibre Per Serving2.96g
Saturated Fatty Acids Per Serving11832.19mg
Mono Unsaturated Fatty Acids Per Serving6235.31mg
Poly Unsaturated Fatty Acids Per Serving1368.28mg
Cholesterol Per Serving49.2mg
Calcium Per Serving18.79mg
Phosphorus Per Serving44.12mg
Magnesium Per Serving20.87mg
Sodium Per Serving2.04mg
Potassium Per Serving112.47mg
Iron Per Serving1.05mg
Copper Per Serving0.18mg
Selenium Per Serving2.92ug
Chromium Per Serving0mg
Manganese Per Serving0.76mg
Molybdenum Per Serving0.08mg
Zinc Per Serving0.67mg
Vitamin A Per Serving184.4ug
Vitamin E Per Serving1.93mg
Vitamin D2 Per Serving2.33ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving0.59ug
Vitamin K2 Per Serving0ug
Folate Per Serving7.96ug
Vitamin B1 Per Serving0.08mg
Vitamin B2 Per Serving0.02mg
Vitamin B3 Per Serving0.4mg
Vitamin B5 Per Serving0.21mg
Vitamin B6 Per Serving0.03mg
Vitamin B7 Per Serving0.21ug
Vitamin B9 Per Serving7.96ug
Vitamin C Per Serving0.05mg
Carotenoids Per Serving446.48ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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