Semolina dhokla (Suji/Rava dhokla)

NUTRIENT Amount Unit
Energy814.09kJ
Energy194.91kcal
Carbohydrate30.86g
Protein5.44g
Fat5.20g
Freesugar1.85g
Fibre5.12g
Saturated Fatty Acids1593.49mg
Mono Unsaturated Fatty Acids876.99mg
Poly Unsaturated Fatty Acids2054.16mg
Cholesterol0.00mg
Calcium31.17mg
Phosphorus67.37mg
Magnesium28.69mg
Sodium443.39mg
Potassium194.28mg
Iron2.52mg
Copper0.25mg
Selenium5.53ug
Chromium0.01mg
Manganese1.39mg
Molybdenum0.05mg
Zinc1.09mg
Vitamin A0.00ug
Vitamin E1.62mg
Vitamin D24.31ug
Vitamin D30.00ug
Vitamin K112.38ug
Vitamin K20.00ug
Folate15.23ug
Vitamin B10.14mg
Vitamin B20.03mg
Vitamin B30.66mg
Vitamin B50.38mg
Vitamin B60.08mg
Vitamin B70.51ug
Vitamin B915.23ug
Vitamin C3.65mg
Carotenoids732.86ug
Energy Per Serving815.95kJ
Energy Per Serving195.36kcal
Carbohydrates Per Serving30.94g
Protein Per Serving5.45g
Fat Per Serving5.21g
Freesugar Per Serving1.85g
Fibre Per Serving5.13g
Saturated Fatty Acids Per Serving1597.11mg
Mono Unsaturated Fatty Acids Per Serving878.99mg
Poly Unsaturated Fatty Acids Per Serving2058.83mg
Cholesterol Per Serving0.00mg
Calcium Per Serving31.25mg
Phosphorus Per Serving67.52mg
Magnesium Per Serving28.76mg
Sodium Per Serving444.40mg
Potassium Per Serving194.72mg
Iron Per Serving2.53mg
Copper Per Serving0.25mg
Selenium Per Serving5.54ug
Chromium Per Serving0.01mg
Manganese Per Serving1.40mg
Molybdenum Per Serving0.05mg
Zinc Per Serving1.09mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving1.62mg
Vitamin D2 Per Serving4.32ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving12.40ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving15.26ug
Vitamin B1 Per Serving0.14mg
Vitamin B2 Per Serving0.03mg
Vitamin B3 Per Serving0.66mg
Vitamin B5 Per Serving0.38mg
Vitamin B6 Per Serving0.08mg
Vitamin B7 Per Serving0.51ug
Vitamin B9 Per Serving15.26ug
Vitamin C Per Serving3.66mg
Carotenoids Per Serving734.53ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP