Semolina burfi (Suji/Rava burfi)

NUTRIENT Amount Unit
Energy1457.24kJ
Energy348.67kcal
Carbohydrate47.1g
Protein3.47g
Fat16.86g
Freesugar28.67g
Fibre2.8g
Saturated Fatty Acids9527.68mg
Mono Unsaturated Fatty Acids4137.19mg
Poly Unsaturated Fatty Acids818.78mg
Cholesterol818.78mg
Calcium14.86mg
Phosphorus33.06mg
Magnesium11.53mg
Sodium8.33mg
Potassium99.53mg
Iron1.01mg
Copper0.16mg
Selenium2.95ug
Chromium0mg
Manganese0.71mg
Molybdenum0.02mg
Zinc0.61mg
Vitamin A147.69ug
Vitamin E0.98mg
Vitamin D22.3ug
Vitamin D30ug
Vitamin K10.34ug
Vitamin K20ug
Folate6.86ug
Vitamin B10.08mg
Vitamin B20.01mg
Vitamin B30.3mg
Vitamin B50.2mg
Vitamin B60.03mg
Vitamin B70.13ug
Vitamin B96.86ug
Vitamin C0mg
Carotenoids373.09ug
Energy Per Serving682.28kJ
Energy Per Serving163.25kcal
Carbohydrates Per Serving22.05g
Protein Per Serving1.62g
Fat Per Serving7.9g
Freesugar Per Serving13.42g
Fibre Per Serving1.31g
Saturated Fatty Acids Per Serving4460.86mg
Mono Unsaturated Fatty Acids Per Serving1937.03mg
Poly Unsaturated Fatty Acids Per Serving383.35mg
Cholesterol Per Serving18.45mg
Calcium Per Serving6.96mg
Phosphorus Per Serving15.48mg
Magnesium Per Serving5.4mg
Sodium Per Serving3.9mg
Potassium Per Serving46.6mg
Iron Per Serving0.47mg
Copper Per Serving0.07mg
Selenium Per Serving1.38ug
Chromium Per Serving0mg
Manganese Per Serving0.33mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.28mg
Vitamin A Per Serving69.15ug
Vitamin E Per Serving0.46mg
Vitamin D2 Per Serving1.08ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving0.16ug
Vitamin K2 Per Serving0ug
Folate Per Serving3.21ug
Vitamin B1 Per Serving0.04mg
Vitamin B2 Per Serving0.01mg
Vitamin B3 Per Serving0.14mg
Vitamin B5 Per Serving0.09mg
Vitamin B6 Per Serving0.01mg
Vitamin B7 Per Serving0.06ug
Vitamin B9 Per Serving3.21ug
Vitamin C Per Serving0mg
Carotenoids Per Serving174.68ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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