Seeds, lotus seeds, dried

NUTRIENT Amount Unit
Energy1390.00kJ
Energy332.00kcal
Carbohydrate64.50g
Protein15.40g
Fat1.97g
Freesugar0.00g
Fibre0.00g
Saturated Fatty Acids330.00mg
Mono Unsaturated Fatty Acids388.00mg
Poly Unsaturated Fatty Acids1170.00mg
Cholesterol0.00mg
Calcium163.00mg
Phosphorus626.00mg
Magnesium210.00mg
Sodium5.00mg
Potassium1370.00mg
Iron3.53mg
Copper0.35mg
Selenium0.00ug
Chromium0.00mg
Manganese2.32mg
Molybdenum0.00mg
Zinc1.05mg
Vitamin A0.00ug
Vitamin E0.00mg
Vitamin D20.00ug
Vitamin D30.00ug
Vitamin K10.00ug
Vitamin K20.00ug
Folate104.00ug
Vitamin B10.64mg
Vitamin B20.15mg
Vitamin B31.60mg
Vitamin B50.85mg
Vitamin B60.63mg
Vitamin B70.00ug
Vitamin B9104.00ug
Vitamin C0.00mg
Carotenoids0ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP