Saunth/Sonth chutney with tamarind/imli

NUTRIENT Amount Unit
Energy592.16kJ
Energy141.53kcal
Carbohydrate33.55g
Protein1.01g
Fat0.15g
Freesugar31.31g
Fibre0.93g
Saturated Fatty Acids32.1mg
Mono Unsaturated Fatty Acids43.79mg
Poly Unsaturated Fatty Acids46.68mg
Cholesterol46.68mg
Calcium54.74mg
Phosphorus38.95mg
Magnesium46.27mg
Sodium244.38mg
Potassium267.27mg
Iron2.71mg
Copper0.1mg
Selenium0.3ug
Chromium0.01mg
Manganese0.29mg
Molybdenum0.05mg
Zinc0.23mg
Vitamin A0ug
Vitamin E0.03mg
Vitamin D23.79ug
Vitamin D30ug
Vitamin K10.95ug
Vitamin K20ug
Folate5.61ug
Vitamin B10.06mg
Vitamin B20.02mg
Vitamin B30.27mg
Vitamin B50.09mg
Vitamin B60.22mg
Vitamin B70.26ug
Vitamin B95.61ug
Vitamin C0.54mg
Carotenoids83.59ug
Energy Per Serving104.81kJ
Energy Per Serving25.05kcal
Carbohydrates Per Serving5.94g
Protein Per Serving0.18g
Fat Per Serving0.03g
Freesugar Per Serving5.54g
Fibre Per Serving0.17g
Saturated Fatty Acids Per Serving5.68mg
Mono Unsaturated Fatty Acids Per Serving7.75mg
Poly Unsaturated Fatty Acids Per Serving8.26mg
Cholesterol Per Serving0mg
Calcium Per Serving9.69mg
Phosphorus Per Serving6.89mg
Magnesium Per Serving8.19mg
Sodium Per Serving43.25mg
Potassium Per Serving47.31mg
Iron Per Serving0.48mg
Copper Per Serving0.02mg
Selenium Per Serving0.05ug
Chromium Per Serving0mg
Manganese Per Serving0.05mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.04mg
Vitamin A Per Serving0ug
Vitamin E Per Serving0.01mg
Vitamin D2 Per Serving0.67ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving0.17ug
Vitamin K2 Per Serving0ug
Folate Per Serving0.99ug
Vitamin B1 Per Serving0.01mg
Vitamin B2 Per Serving0mg
Vitamin B3 Per Serving0.05mg
Vitamin B5 Per Serving0.02mg
Vitamin B6 Per Serving0.04mg
Vitamin B7 Per Serving0.05ug
Vitamin B9 Per Serving0.99ug
Vitamin C Per Serving0.09mg
Carotenoids Per Serving14.8ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions LLP