Sambar

NUTRIENT Amount Unit
Energy404.50kJ
Energy96.92kcal
Carbohydrate10.57g
Protein3.35g
Fat4.38g
Freesugar3.31g
Fibre3.52g
Saturated Fatty Acids1886.49mg
Mono Unsaturated Fatty Acids544.73mg
Poly Unsaturated Fatty Acids1179.96mg
Cholesterol0.00mg
Calcium30.24mg
Phosphorus59.32mg
Magnesium32.16mg
Sodium159.54mg
Potassium298.29mg
Iron1.24mg
Copper0.20mg
Selenium2.36ug
Chromium0.01mg
Manganese0.28mg
Molybdenum0.11mg
Zinc0.47mg
Vitamin A0.00ug
Vitamin E1.04mg
Vitamin D23.31ug
Vitamin D30.00ug
Vitamin K134.16ug
Vitamin K20.00ug
Folate26.51ug
Vitamin B10.08mg
Vitamin B20.05mg
Vitamin B30.53mg
Vitamin B50.26mg
Vitamin B60.08mg
Vitamin B70.78ug
Vitamin B926.51ug
Vitamin C7.91mg
Carotenoids1606.20ug
Energy Per Serving1040.57kJ
Energy Per Serving249.32kcal
Carbohydrates Per Serving27.19g
Protein Per Serving8.62g
Fat Per Serving11.27g
Freesugar Per Serving8.51g
Fibre Per Serving9.06g
Saturated Fatty Acids Per Serving4853.00mg
Mono Unsaturated Fatty Acids Per Serving1401.31mg
Poly Unsaturated Fatty Acids Per Serving3035.44mg
Cholesterol Per Serving0.00mg
Calcium Per Serving77.79mg
Phosphorus Per Serving152.60mg
Magnesium Per Serving82.74mg
Sodium Per Serving410.41mg
Potassium Per Serving767.36mg
Iron Per Serving3.18mg
Copper Per Serving0.52mg
Selenium Per Serving6.07ug
Chromium Per Serving0.02mg
Manganese Per Serving0.73mg
Molybdenum Per Serving0.28mg
Zinc Per Serving1.20mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving2.67mg
Vitamin D2 Per Serving8.51ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving87.87ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving68.19ug
Vitamin B1 Per Serving0.21mg
Vitamin B2 Per Serving0.12mg
Vitamin B3 Per Serving1.36mg
Vitamin B5 Per Serving0.68mg
Vitamin B6 Per Serving0.20mg
Vitamin B7 Per Serving2.02ug
Vitamin B9 Per Serving68.19ug
Vitamin C Per Serving20.35mg
Carotenoids Per Serving4131.96ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP