Sago khitchdi/khichri (Sabudana khitchdi/khichri)

NUTRIENT Amount Unit
Energy785.65kJ
Energy187.16kcal
Carbohydrate22.41g
Protein2.72g
Fat10.10g
Freesugar1.03g
Fibre1.82g
Saturated Fatty Acids4729.75mg
Mono Unsaturated Fatty Acids3056.39mg
Poly Unsaturated Fatty Acids1331.00mg
Cholesterol12.24mg
Calcium15.13mg
Phosphorus55.28mg
Magnesium27.71mg
Sodium100.26mg
Potassium189.28mg
Iron0.86mg
Copper0.13mg
Selenium1.11ug
Chromium0.00mg
Manganese0.25mg
Molybdenum0.02mg
Zinc0.39mg
Vitamin A45.87ug
Vitamin E0.85mg
Vitamin D21.06ug
Vitamin D30.00ug
Vitamin K15.38ug
Vitamin K20.00ug
Folate12.60ug
Vitamin B10.07mg
Vitamin B20.02mg
Vitamin B31.24mg
Vitamin B50.17mg
Vitamin B60.05mg
Vitamin B70.48ug
Vitamin B912.60ug
Vitamin C4.94mg
Carotenoids380.08ug
Energy Per Serving2131.94kJ
Energy Per Serving507.89kcal
Carbohydrates Per Serving60.82g
Protein Per Serving7.38g
Fat Per Serving27.41g
Freesugar Per Serving2.80g
Fibre Per Serving4.95g
Saturated Fatty Acids Per Serving12834.65mg
Mono Unsaturated Fatty Acids Per Serving8293.83mg
Poly Unsaturated Fatty Acids Per Serving3611.79mg
Cholesterol Per Serving33.21mg
Calcium Per Serving41.06mg
Phosphorus Per Serving150.00mg
Magnesium Per Serving75.20mg
Sodium Per Serving272.07mg
Potassium Per Serving513.62mg
Iron Per Serving2.33mg
Copper Per Serving0.36mg
Selenium Per Serving3.02ug
Chromium Per Serving0.01mg
Manganese Per Serving0.67mg
Molybdenum Per Serving0.06mg
Zinc Per Serving1.07mg
Vitamin A Per Serving124.47ug
Vitamin E Per Serving2.30mg
Vitamin D2 Per Serving2.87ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving14.59ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving34.18ug
Vitamin B1 Per Serving0.18mg
Vitamin B2 Per Serving0.04mg
Vitamin B3 Per Serving3.36mg
Vitamin B5 Per Serving0.47mg
Vitamin B6 Per Serving0.13mg
Vitamin B7 Per Serving1.29ug
Vitamin B9 Per Serving34.18ug
Vitamin C Per Serving13.41mg
Carotenoids Per Serving1031.39ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP