Roasted cauliflower steak

NUTRIENT Amount Unit
Energy325.09kJ
Energy78.68kcal
Carbohydrate2.02g
Protein2.05g
Fat6.7g
Freesugar0.44g
Fibre3.53g
Saturated Fatty Acids1009.67mg
Mono Unsaturated Fatty Acids4613.26mg
Poly Unsaturated Fatty Acids719.62mg
Cholesterol719.62mg
Calcium24.47mg
Phosphorus44.67mg
Magnesium22.2mg
Sodium120.19mg
Potassium311.66mg
Iron0.95mg
Copper0.05mg
Selenium0.47ug
Chromium0.01mg
Manganese0.23mg
Molybdenum0.01mg
Zinc0.29mg
Vitamin A0ug
Vitamin E0.34mg
Vitamin D21.29ug
Vitamin D30ug
Vitamin K117.36ug
Vitamin K20ug
Folate42.84ug
Vitamin B10.04mg
Vitamin B20.07mg
Vitamin B30.29mg
Vitamin B50.58mg
Vitamin B60.12mg
Vitamin B72.31ug
Vitamin B942.84ug
Vitamin C43.9mg
Carotenoids52.18ug
Energy Per Serving349.06kJ
Energy Per Serving84.48kcal
Carbohydrates Per Serving2.17g
Protein Per Serving2.2g
Fat Per Serving7.19g
Freesugar Per Serving0.48g
Fibre Per Serving3.79g
Saturated Fatty Acids Per Serving1084.14mg
Mono Unsaturated Fatty Acids Per Serving4953.49mg
Poly Unsaturated Fatty Acids Per Serving772.69mg
Cholesterol Per Serving0mg
Calcium Per Serving26.28mg
Phosphorus Per Serving47.97mg
Magnesium Per Serving23.84mg
Sodium Per Serving129.05mg
Potassium Per Serving334.64mg
Iron Per Serving1.02mg
Copper Per Serving0.06mg
Selenium Per Serving0.51ug
Chromium Per Serving0.01mg
Manganese Per Serving0.25mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.32mg
Vitamin A Per Serving0ug
Vitamin E Per Serving0.37mg
Vitamin D2 Per Serving1.38ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving18.64ug
Vitamin K2 Per Serving0ug
Folate Per Serving46ug
Vitamin B1 Per Serving0.04mg
Vitamin B2 Per Serving0.07mg
Vitamin B3 Per Serving0.31mg
Vitamin B5 Per Serving0.62mg
Vitamin B6 Per Serving0.13mg
Vitamin B7 Per Serving2.48ug
Vitamin B9 Per Serving46ug
Vitamin C Per Serving47.14mg
Carotenoids Per Serving56.03ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions LLP