Rice kheer (Chawal ki kheer)

NUTRIENT Amount Unit
Energy315.33kJ
Energy75.03kcal
Carbohydrate10.05g
Protein2.30g
Fat2.97g
Freesugar8.02g
Fibre0.17g
Saturated Fatty Acids1704.00mg
Mono Unsaturated Fatty Acids866.18mg
Poly Unsaturated Fatty Acids129.29mg
Cholesterol0.00mg
Calcium75.57mg
Phosphorus65.41mg
Magnesium7.33mg
Sodium16.24mg
Potassium83.08mg
Iron0.17mg
Copper0.04mg
Selenium0.65ug
Chromium0.00mg
Manganese0.08mg
Molybdenum0.03mg
Zinc0.25mg
Vitamin A0.00ug
Vitamin E0.21mg
Vitamin D20.07ug
Vitamin D30.00ug
Vitamin K10.08ug
Vitamin K20.00ug
Folate4.87ug
Vitamin B10.02mg
Vitamin B20.07mg
Vitamin B30.13mg
Vitamin B50.23mg
Vitamin B60.03mg
Vitamin B71.26ug
Vitamin B94.87ug
Vitamin C1.26mg
Carotenoids127.08ug
Energy Per Serving1264.81kJ
Energy Per Serving300.94kcal
Carbohydrates Per Serving40.31g
Protein Per Serving9.21g
Fat Per Serving11.92g
Freesugar Per Serving32.16g
Fibre Per Serving0.69g
Saturated Fatty Acids Per Serving6834.93mg
Mono Unsaturated Fatty Acids Per Serving3474.35mg
Poly Unsaturated Fatty Acids Per Serving518.59mg
Cholesterol Per Serving0.00mg
Calcium Per Serving303.13mg
Phosphorus Per Serving262.35mg
Magnesium Per Serving29.42mg
Sodium Per Serving65.13mg
Potassium Per Serving333.24mg
Iron Per Serving0.68mg
Copper Per Serving0.15mg
Selenium Per Serving2.62ug
Chromium Per Serving0.01mg
Manganese Per Serving0.33mg
Molybdenum Per Serving0.12mg
Zinc Per Serving1.01mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving0.85mg
Vitamin D2 Per Serving0.26ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving0.30ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving19.54ug
Vitamin B1 Per Serving0.10mg
Vitamin B2 Per Serving0.28mg
Vitamin B3 Per Serving0.51mg
Vitamin B5 Per Serving0.92mg
Vitamin B6 Per Serving0.13mg
Vitamin B7 Per Serving5.04ug
Vitamin B9 Per Serving19.54ug
Vitamin C Per Serving5.06mg
Carotenoids Per Serving509.75ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP