| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 471.37 | kJ |
| Energy | 112.44 | kcal |
| Carbohydrate | 15.57 | g |
| Protein | 3.62 | g |
| Fat | 3.99 | g |
| Freesugar | 7.28 | g |
| Fibre | 0.37 | g |
| Saturated Fatty Acids | 2367.63 | mg |
| Mono Unsaturated Fatty Acids | 1093.92 | mg |
| Poly Unsaturated Fatty Acids | 181.4 | mg |
| Cholesterol | 181.4 | mg |
| Calcium | 103.15 | mg |
| Phosphorus | 104.43 | mg |
| Magnesium | 15.61 | mg |
| Sodium | 22.4 | mg |
| Potassium | 115.4 | mg |
| Iron | 0.62 | mg |
| Copper | 0.06 | mg |
| Selenium | 0.82 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.1 | mg |
| Molybdenum | 0.02 | mg |
| Zinc | 0.45 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 0.2 | mg |
| Vitamin D2 | 0 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 0.11 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 6.98 | ug |
| Vitamin B1 | 0.04 | mg |
| Vitamin B2 | 0.1 | mg |
| Vitamin B3 | 0.24 | mg |
| Vitamin B5 | 0.35 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B7 | 1.75 | ug |
| Vitamin B9 | 6.98 | ug |
| Vitamin C | 1.74 | mg |
| Carotenoids | 176.29 | ug |
| Energy Per Serving | 1310.4 | kJ |
| Energy Per Serving | 312.58 | kcal |
| Carbohydrates Per Serving | 43.28 | g |
| Protein Per Serving | 10.06 | g |
| Fat Per Serving | 11.09 | g |
| Freesugar Per Serving | 20.24 | g |
| Fibre Per Serving | 1.04 | g |
| Saturated Fatty Acids Per Serving | 6582 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 3041.1 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 504.3 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 286.76 | mg |
| Phosphorus Per Serving | 290.32 | mg |
| Magnesium Per Serving | 43.41 | mg |
| Sodium Per Serving | 62.28 | mg |
| Potassium Per Serving | 320.8 | mg |
| Iron Per Serving | 1.71 | mg |
| Copper Per Serving | 0.16 | mg |
| Selenium Per Serving | 2.28 | ug |
| Chromium Per Serving | 0.02 | mg |
| Manganese Per Serving | 0.29 | mg |
| Molybdenum Per Serving | 0.05 | mg |
| Zinc Per Serving | 1.25 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 0.54 | mg |
| Vitamin D2 Per Serving | 0 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 0.3 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 19.41 | ug |
| Vitamin B1 Per Serving | 0.11 | mg |
| Vitamin B2 Per Serving | 0.28 | mg |
| Vitamin B3 Per Serving | 0.67 | mg |
| Vitamin B5 Per Serving | 0.96 | mg |
| Vitamin B6 Per Serving | 0.1 | mg |
| Vitamin B7 Per Serving | 4.87 | ug |
| Vitamin B9 Per Serving | 19.41 | ug |
| Vitamin C Per Serving | 4.82 | mg |
| Carotenoids Per Serving | 490.08 | ug |
Rice flakes (Chiwda/Aval)
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Anuvaad Solutions LLP
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.