| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 1603.9 | kJ |
| Energy | 383.33 | kcal |
| Carbohydrate | 65.04 | g |
| Protein | 10.8 | g |
| Fat | 8.33 | g |
| Freesugar | 26.54 | g |
| Fibre | 4.51 | g |
| Saturated Fatty Acids | 1734.27 | mg |
| Mono Unsaturated Fatty Acids | 3712.15 | mg |
| Poly Unsaturated Fatty Acids | 2466.53 | mg |
| Cholesterol | 2466.53 | mg |
| Calcium | 50.46 | mg |
| Phosphorus | 198.16 | mg |
| Magnesium | 100.09 | mg |
| Sodium | 12.33 | mg |
| Potassium | 465.8 | mg |
| Iron | 2.76 | mg |
| Copper | 0.41 | mg |
| Selenium | 6.17 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.95 | mg |
| Molybdenum | 0.32 | mg |
| Zinc | 1.45 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 0.93 | mg |
| Vitamin D2 | 1.77 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 1.93 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 35.6 | ug |
| Vitamin B1 | 0.23 | mg |
| Vitamin B2 | 0.06 | mg |
| Vitamin B3 | 3.46 | mg |
| Vitamin B5 | 0.66 | mg |
| Vitamin B6 | 0.37 | mg |
| Vitamin B7 | 0.69 | ug |
| Vitamin B9 | 35.6 | ug |
| Vitamin C | 0 | mg |
| Carotenoids | 102.77 | ug |
| Energy Per Serving | 534.63 | kJ |
| Energy Per Serving | 127.78 | kcal |
| Carbohydrates Per Serving | 21.68 | g |
| Protein Per Serving | 3.6 | g |
| Fat Per Serving | 2.78 | g |
| Freesugar Per Serving | 8.85 | g |
| Fibre Per Serving | 1.5 | g |
| Saturated Fatty Acids Per Serving | 578.09 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1237.38 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 822.18 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 16.82 | mg |
| Phosphorus Per Serving | 66.05 | mg |
| Magnesium Per Serving | 33.36 | mg |
| Sodium Per Serving | 4.11 | mg |
| Potassium Per Serving | 155.27 | mg |
| Iron Per Serving | 0.92 | mg |
| Copper Per Serving | 0.14 | mg |
| Selenium Per Serving | 2.06 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 0.32 | mg |
| Molybdenum Per Serving | 0.11 | mg |
| Zinc Per Serving | 0.48 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 0.31 | mg |
| Vitamin D2 Per Serving | 0.59 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 0.64 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 11.87 | ug |
| Vitamin B1 Per Serving | 0.08 | mg |
| Vitamin B2 Per Serving | 0.02 | mg |
| Vitamin B3 Per Serving | 1.15 | mg |
| Vitamin B5 Per Serving | 0.22 | mg |
| Vitamin B6 Per Serving | 0.12 | mg |
| Vitamin B7 Per Serving | 0.23 | ug |
| Vitamin B9 Per Serving | 11.87 | ug |
| Vitamin C Per Serving | 0 | mg |
| Carotenoids Per Serving | 34.26 | ug |
Rice dal porridge (Chawal dal ki khichdi/khichri)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.