Red gram, whole (Cajanus cajan)

NUTRIENT Amount Unit
Energy1146.00kJ
Energy273.89kcal
Carbohydrate42.48g
Protein20.47g
Fat1.38g
Freesugar1.30g
Fibre22.84g
Saturated Fatty Acids277.00mg
Mono Unsaturated Fatty Acids78.55mg
Poly Unsaturated Fatty Acids637.00mg
Cholesterol--
Calcium139.00mg
Phosphorus312.00mg
Magnesium155.00mg
Sodium19.03mg
Potassium1303.00mg
Iron5.37mg
Copper1.32mg
Selenium15.41ug
Chromium0.02mg
Manganese1.34mg
Molybdenum0.09mg
Zinc2.99mg
Vitamin A--
Vitamin E0.80mg
Vitamin D22.78ug
Vitamin D3--
Vitamin K191.83ug
Vitamin K2--
Folate229.00ug
Vitamin B10.74mg
Vitamin B20.15mg
Vitamin B32.42mg
Vitamin B51.56mg
Vitamin B60.42mg
Vitamin B70.65ug
Vitamin B9229.00ug
Vitamin C--
Carotenoids579.00ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP