Red gram, dal (Cajanus cajan)

NUTRIENT Amount Unit
Energy1384.00kJ
Energy330.78kcal
Carbohydrate55.23g
Protein21.70g
Fat1.56g
Freesugar2.08g
Fibre9.06g
Saturated Fatty Acids257.00mg
Mono Unsaturated Fatty Acids89.94mg
Poly Unsaturated Fatty Acids651.00mg
Cholesterol--
Calcium71.73mg
Phosphorus328.00mg
Magnesium119.00mg
Sodium18.01mg
Potassium1395.00mg
Iron3.90mg
Copper1.14mg
Selenium14.36ug
Chromium0.01mg
Manganese1.12mg
Molybdenum0.13mg
Zinc2.63mg
Vitamin A--
Vitamin E0.19mg
Vitamin D22.12ug
Vitamin D3--
Vitamin K142.25ug
Vitamin K2--
Folate108.00ug
Vitamin B10.45mg
Vitamin B20.11mg
Vitamin B32.09mg
Vitamin B51.27mg
Vitamin B60.24mg
Vitamin B70.31ug
Vitamin B9108.00ug
Vitamin C--
Carotenoids484.00ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP