Raw mango chutney (Kachhe aam/Kairi ki chutney)

NUTRIENT Amount Unit
Energy821.22kJ
Energy193.13kcal
Carbohydrate49.94g
Protein0.51g
Fat0.16g
Freesugar45.22g
Fibre2.17g
Saturated Fatty Acids37.58mg
Mono Unsaturated Fatty Acids28.02mg
Poly Unsaturated Fatty Acids71.97mg
Cholesterol0.00mg
Calcium25.92mg
Phosphorus11.26mg
Magnesium14.10mg
Sodium480.68mg
Potassium105.51mg
Iron0.48mg
Copper0.11mg
Selenium0.06ug
Chromium0.01mg
Manganese0.38mg
Molybdenum0.00mg
Zinc0.14mg
Vitamin A0.00ug
Vitamin E0.51mg
Vitamin D24.51ug
Vitamin D30.00ug
Vitamin K19.38ug
Vitamin K20.00ug
Folate14.68ug
Vitamin B10.01mg
Vitamin B20.02mg
Vitamin B30.22mg
Vitamin B50.08mg
Vitamin B60.09mg
Vitamin B70.81ug
Vitamin B914.68ug
Vitamin C50.23mg
Carotenoids394.82ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP