Rajmah, black (Phaseolus vulgaris)

NUTRIENT Amount Unit
Energy1247.00kJ
Energy298.03kcal
Carbohydrate49.59g
Protein19.01g
Fat1.62g
Freesugar2.02g
Fibre17.74g
Saturated Fatty Acids238.00mg
Mono Unsaturated Fatty Acids105.00mg
Poly Unsaturated Fatty Acids927.00mg
Cholesterol--
Calcium134.00mg
Phosphorus386.00mg
Magnesium160.00mg
Sodium9.40mg
Potassium1362.00mg
Iron6.17mg
Copper0.87mg
Selenium18.65ug
Chromium0.03mg
Manganese1.19mg
Molybdenum0.03mg
Zinc3.08mg
Vitamin A--
Vitamin E0.21mg
Vitamin D227.98ug
Vitamin D3--
Vitamin K15.05ug
Vitamin K2--
Folate332.00ug
Vitamin B10.21mg
Vitamin B20.19mg
Vitamin B32.61mg
Vitamin B51.91mg
Vitamin B60.23mg
Vitamin B70.63ug
Vitamin B9332.00ug
Vitamin C--
Carotenoids86.67ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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