Radish parantha/paratha (Mooli ka parantha/paratha)

NUTRIENT Amount Unit
Energy762.00kJ
Energy183.52kcal
Carbohydrate20.54g
Protein3.30g
Fat9.53g
Freesugar1.31g
Fibre4.32g
Saturated Fatty Acids1161.33mg
Mono Unsaturated Fatty Acids1896.26mg
Poly Unsaturated Fatty Acids5939.95mg
Cholesterol0.00mg
Calcium23.75mg
Phosphorus98.85mg
Magnesium41.98mg
Sodium127.03mg
Potassium206.44mg
Iron1.39mg
Copper0.16mg
Selenium14.23ug
Chromium0.00mg
Manganese0.87mg
Molybdenum0.02mg
Zinc0.88mg
Vitamin A0.00ug
Vitamin E4.51mg
Vitamin D23.72ug
Vitamin D30.00ug
Vitamin K14.39ug
Vitamin K20.00ug
Folate20.73ug
Vitamin B10.12mg
Vitamin B20.05mg
Vitamin B30.80mg
Vitamin B50.32mg
Vitamin B60.11mg
Vitamin B71.28ug
Vitamin B920.73ug
Vitamin C8.44mg
Carotenoids223.85ug
Energy Per Serving762.23kJ
Energy Per Serving183.58kcal
Carbohydrates Per Serving20.55g
Protein Per Serving3.30g
Fat Per Serving9.53g
Freesugar Per Serving1.31g
Fibre Per Serving4.33g
Saturated Fatty Acids Per Serving1161.68mg
Mono Unsaturated Fatty Acids Per Serving1896.83mg
Poly Unsaturated Fatty Acids Per Serving5941.73mg
Cholesterol Per Serving0.00mg
Calcium Per Serving23.76mg
Phosphorus Per Serving98.88mg
Magnesium Per Serving41.99mg
Sodium Per Serving127.07mg
Potassium Per Serving206.50mg
Iron Per Serving1.39mg
Copper Per Serving0.16mg
Selenium Per Serving14.23ug
Chromium Per Serving0.00mg
Manganese Per Serving0.87mg
Molybdenum Per Serving0.02mg
Zinc Per Serving0.88mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving4.51mg
Vitamin D2 Per Serving3.72ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving4.39ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving20.74ug
Vitamin B1 Per Serving0.12mg
Vitamin B2 Per Serving0.05mg
Vitamin B3 Per Serving0.80mg
Vitamin B5 Per Serving0.32mg
Vitamin B6 Per Serving0.11mg
Vitamin B7 Per Serving1.28ug
Vitamin B9 Per Serving20.74ug
Vitamin C Per Serving8.44mg
Carotenoids Per Serving223.91ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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