Quinoa khichdi/khichri

NUTRIENT Amount Unit
Energy267.19kJ
Energy64.01kcal
Carbohydrate8.83g
Protein3.18g
Fat1.59g
Freesugar0.69g
Fibre2.58g
Saturated Fatty Acids692.19mg
Mono Unsaturated Fatty Acids392.44mg
Poly Unsaturated Fatty Acids287.28mg
Cholesterol2.61mg
Calcium24.59mg
Phosphorus52.58mg
Magnesium25.30mg
Sodium69.64mg
Potassium174.76mg
Iron1.12mg
Copper0.13mg
Selenium4.10ug
Chromium0.00mg
Manganese0.30mg
Molybdenum0.02mg
Zinc0.52mg
Vitamin A9.78ug
Vitamin E0.27mg
Vitamin D21.09ug
Vitamin D30.00ug
Vitamin K15.69ug
Vitamin K20.00ug
Folate25.95ug
Vitamin B10.10mg
Vitamin B20.03mg
Vitamin B30.39mg
Vitamin B50.24mg
Vitamin B60.07mg
Vitamin B70.74ug
Vitamin B925.95ug
Vitamin C2.87mg
Carotenoids714.89ug
Energy Per Serving850.35kJ
Energy Per Serving203.71kcal
Carbohydrates Per Serving28.11g
Protein Per Serving10.12g
Fat Per Serving5.06g
Freesugar Per Serving2.19g
Fibre Per Serving8.20g
Saturated Fatty Acids Per Serving2202.88mg
Mono Unsaturated Fatty Acids Per Serving1248.94mg
Poly Unsaturated Fatty Acids Per Serving914.27mg
Cholesterol Per Serving8.30mg
Calcium Per Serving78.26mg
Phosphorus Per Serving167.33mg
Magnesium Per Serving80.50mg
Sodium Per Serving221.64mg
Potassium Per Serving556.18mg
Iron Per Serving3.56mg
Copper Per Serving0.40mg
Selenium Per Serving13.06ug
Chromium Per Serving0.00mg
Manganese Per Serving0.97mg
Molybdenum Per Serving0.07mg
Zinc Per Serving1.64mg
Vitamin A Per Serving31.12ug
Vitamin E Per Serving0.86mg
Vitamin D2 Per Serving3.47ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving18.10ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving82.57ug
Vitamin B1 Per Serving0.32mg
Vitamin B2 Per Serving0.09mg
Vitamin B3 Per Serving1.25mg
Vitamin B5 Per Serving0.76mg
Vitamin B6 Per Serving0.22mg
Vitamin B7 Per Serving2.35ug
Vitamin B9 Per Serving82.57ug
Vitamin C Per Serving9.13mg
Carotenoids Per Serving2275.12ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP