Quinoa (Chenopodium quinoa)

NUTRIENT Amount Unit
Energy1374.00kJ
Energy328.39kcal
Carbohydrate53.65g
Protein13.11g
Fat5.50g
Freesugar1.41g
Fibre14.66g
Saturated Fatty Acids570.00mg
Mono Unsaturated Fatty Acids1424.00mg
Poly Unsaturated Fatty Acids2406.00mg
Cholesterol0.00mg
Calcium198.00mg
Phosphorus212.00mg
Magnesium119.00mg
Sodium4.50mg
Potassium474.00mg
Iron7.51mg
Copper0.48mg
Selenium7.81ug
Chromium0.00mg
Manganese1.77mg
Molybdenum--
Zinc3.31mg
Vitamin A0.00ug
Vitamin E2.39mg
Vitamin D2--
Vitamin D3--
Vitamin K12.00ug
Vitamin K2--
Folate173.00ug
Vitamin B10.83mg
Vitamin B20.22mg
Vitamin B31.70mg
Vitamin B50.62mg
Vitamin B60.21mg
Vitamin B70.62ug
Vitamin B9173.00ug
Vitamin C0.00mg
Carotenoids153.00ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP