Pumpkin raita (Kaddu ka raita)

NUTRIENT Amount Unit
Energy234.09kJ
Energy55.60kcal
Carbohydrate6.02g
Protein3.74g
Fat1.88g
Freesugar5.48g
Fibre1.04g
Saturated Fatty Acids1144.27mg
Mono Unsaturated Fatty Acids497.58mg
Poly Unsaturated Fatty Acids100.94mg
Cholesterol6.47mg
Calcium130.11mg
Phosphorus109.33mg
Magnesium17.42mg
Sodium129.14mg
Potassium258.97mg
Iron0.33mg
Copper0.03mg
Selenium1.34ug
Chromium0.00mg
Manganese0.07mg
Molybdenum0.03mg
Zinc0.47mg
Vitamin A16.47ug
Vitamin E0.22mg
Vitamin D20.60ug
Vitamin D30.00ug
Vitamin K128.96ug
Vitamin K20.00ug
Folate18.64ug
Vitamin B10.05mg
Vitamin B20.17mg
Vitamin B30.27mg
Vitamin B50.36mg
Vitamin B60.09mg
Vitamin B72.08ug
Vitamin B918.64ug
Vitamin C4.18mg
Carotenoids622.33ug
Energy Per Serving397.98kJ
Energy Per Serving94.53kcal
Carbohydrates Per Serving10.23g
Protein Per Serving6.35g
Fat Per Serving3.20g
Freesugar Per Serving9.31g
Fibre Per Serving1.77g
Saturated Fatty Acids Per Serving1945.37mg
Mono Unsaturated Fatty Acids Per Serving845.94mg
Poly Unsaturated Fatty Acids Per Serving171.61mg
Cholesterol Per Serving11.00mg
Calcium Per Serving221.21mg
Phosphorus Per Serving185.87mg
Magnesium Per Serving29.61mg
Sodium Per Serving219.55mg
Potassium Per Serving440.28mg
Iron Per Serving0.57mg
Copper Per Serving0.05mg
Selenium Per Serving2.27ug
Chromium Per Serving0.00mg
Manganese Per Serving0.12mg
Molybdenum Per Serving0.05mg
Zinc Per Serving0.80mg
Vitamin A Per Serving28.00ug
Vitamin E Per Serving0.38mg
Vitamin D2 Per Serving1.01ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving49.24ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving31.70ug
Vitamin B1 Per Serving0.08mg
Vitamin B2 Per Serving0.29mg
Vitamin B3 Per Serving0.45mg
Vitamin B5 Per Serving0.61mg
Vitamin B6 Per Serving0.15mg
Vitamin B7 Per Serving3.53ug
Vitamin B9 Per Serving31.70ug
Vitamin C Per Serving7.11mg
Carotenoids Per Serving1058.01ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP