Pumpkin kheer (Kaddu ki kheer)

NUTRIENT Amount Unit
Energy363.06kJ
Energy86.35kcal
Carbohydrate10.44g
Protein2.76g
Fat3.86g
Freesugar10.12g
Fibre0.63g
Saturated Fatty Acids2067.72mg
Mono Unsaturated Fatty Acids1227.81mg
Poly Unsaturated Fatty Acids224.51mg
Cholesterol0.00mg
Calcium95.61mg
Phosphorus80.25mg
Magnesium11.48mg
Sodium20.99mg
Potassium141.55mg
Iron0.24mg
Copper0.05mg
Selenium0.83ug
Chromium0.00mg
Manganese0.11mg
Molybdenum0.02mg
Zinc0.31mg
Vitamin A0.00ug
Vitamin E0.49mg
Vitamin D20.36ug
Vitamin D30.00ug
Vitamin K115.71ug
Vitamin K20.00ug
Folate10.07ug
Vitamin B10.03mg
Vitamin B20.09mg
Vitamin B30.17mg
Vitamin B50.29mg
Vitamin B60.05mg
Vitamin B71.81ug
Vitamin B910.07ug
Vitamin C3.01mg
Carotenoids420.84ug
Energy Per Serving971.91kJ
Energy Per Serving231.16kcal
Carbohydrates Per Serving27.94g
Protein Per Serving7.39g
Fat Per Serving10.34g
Freesugar Per Serving27.09g
Fibre Per Serving1.68g
Saturated Fatty Acids Per Serving5535.29mg
Mono Unsaturated Fatty Acids Per Serving3286.86mg
Poly Unsaturated Fatty Acids Per Serving601.01mg
Cholesterol Per Serving0.00mg
Calcium Per Serving255.94mg
Phosphorus Per Serving214.83mg
Magnesium Per Serving30.72mg
Sodium Per Serving56.19mg
Potassium Per Serving378.94mg
Iron Per Serving0.65mg
Copper Per Serving0.14mg
Selenium Per Serving2.22ug
Chromium Per Serving0.01mg
Manganese Per Serving0.30mg
Molybdenum Per Serving0.05mg
Zinc Per Serving0.83mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving1.31mg
Vitamin D2 Per Serving0.95ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving42.07ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving26.95ug
Vitamin B1 Per Serving0.08mg
Vitamin B2 Per Serving0.24mg
Vitamin B3 Per Serving0.45mg
Vitamin B5 Per Serving0.79mg
Vitamin B6 Per Serving0.12mg
Vitamin B7 Per Serving4.85ug
Vitamin B9 Per Serving26.95ug
Vitamin C Per Serving8.06mg
Carotenoids Per Serving1126.58ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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