Pumpkin halwa (Kaddu ka halwa)

NUTRIENT Amount Unit
Energy800.80kJ
Energy190.27kcal
Carbohydrate27.60g
Protein1.33g
Fat8.81g
Freesugar26.64g
Fibre2.97g
Saturated Fatty Acids5136.91mg
Mono Unsaturated Fatty Acids1800.28mg
Poly Unsaturated Fatty Acids469.31mg
Cholesterol9.52mg
Calcium24.34mg
Phosphorus35.10mg
Magnesium19.35mg
Sodium8.09mg
Potassium235.46mg
Iron0.63mg
Copper0.15mg
Selenium1.97ug
Chromium0.00mg
Manganese0.31mg
Molybdenum0.06mg
Zinc0.25mg
Vitamin A35.68ug
Vitamin E1.37mg
Vitamin D21.08ug
Vitamin D30.00ug
Vitamin K154.33ug
Vitamin K20.00ug
Folate17.99ug
Vitamin B10.03mg
Vitamin B20.03mg
Vitamin B30.37mg
Vitamin B50.14mg
Vitamin B60.06mg
Vitamin B71.17ug
Vitamin B917.99ug
Vitamin C5.21mg
Carotenoids1021.15ug
Energy Per Serving1241.57kJ
Energy Per Serving295.00kcal
Carbohydrates Per Serving42.80g
Protein Per Serving2.06g
Fat Per Serving13.66g
Freesugar Per Serving41.30g
Fibre Per Serving4.61g
Saturated Fatty Acids Per Serving7964.27mg
Mono Unsaturated Fatty Acids Per Serving2791.15mg
Poly Unsaturated Fatty Acids Per Serving727.62mg
Cholesterol Per Serving14.76mg
Calcium Per Serving37.74mg
Phosphorus Per Serving54.42mg
Magnesium Per Serving30.01mg
Sodium Per Serving12.54mg
Potassium Per Serving365.06mg
Iron Per Serving0.98mg
Copper Per Serving0.23mg
Selenium Per Serving3.06ug
Chromium Per Serving0.00mg
Manganese Per Serving0.48mg
Molybdenum Per Serving0.09mg
Zinc Per Serving0.39mg
Vitamin A Per Serving55.32ug
Vitamin E Per Serving2.13mg
Vitamin D2 Per Serving1.68ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving84.23ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving27.90ug
Vitamin B1 Per Serving0.04mg
Vitamin B2 Per Serving0.04mg
Vitamin B3 Per Serving0.58mg
Vitamin B5 Per Serving0.22mg
Vitamin B6 Per Serving0.10mg
Vitamin B7 Per Serving1.82ug
Vitamin B9 Per Serving27.90ug
Vitamin C Per Serving8.08mg
Carotenoids Per Serving1583.19ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP