NUTRIENT | Amount | Unit |
---|---|---|
Energy | 348.5 | kJ |
Energy | 83.29 | kcal |
Carbohydrate | 16 | g |
Protein | 3.16 | g |
Fat | 0.54 | g |
Freesugar | 6.59 | g |
Fibre | 2.25 | g |
Saturated Fatty Acids | 58.09 | mg |
Mono Unsaturated Fatty Acids | 81.3 | mg |
Poly Unsaturated Fatty Acids | 252.23 | mg |
Cholesterol | 252.23 | mg |
Calcium | 14.93 | mg |
Phosphorus | 61.34 | mg |
Magnesium | 28.72 | mg |
Sodium | 3.88 | mg |
Potassium | 151.35 | mg |
Iron | 1.29 | mg |
Copper | 0.13 | mg |
Selenium | 9.04 | ug |
Chromium | 0 | mg |
Manganese | 0.43 | mg |
Molybdenum | 0.04 | mg |
Zinc | 0.61 | mg |
Vitamin A | 0 | ug |
Vitamin E | 0.04 | mg |
Vitamin D2 | 1.21 | ug |
Vitamin D3 | 0 | ug |
Vitamin K1 | 0.32 | ug |
Vitamin K2 | 0 | ug |
Folate | 18.17 | ug |
Vitamin B1 | 0.07 | mg |
Vitamin B2 | 0.03 | mg |
Vitamin B3 | 0.36 | mg |
Vitamin B5 | 0.24 | mg |
Vitamin B6 | 0.09 | mg |
Vitamin B7 | 0.19 | ug |
Vitamin B9 | 18.17 | ug |
Vitamin C | 0 | mg |
Carotenoids | 119.34 | ug |
Energy Per Serving | 464.67 | kJ |
Energy Per Serving | 111.06 | kcal |
Carbohydrates Per Serving | 21.33 | g |
Protein Per Serving | 4.21 | g |
Fat Per Serving | 0.73 | g |
Freesugar Per Serving | 8.78 | g |
Fibre Per Serving | 3 | g |
Saturated Fatty Acids Per Serving | 77.46 | mg |
Mono Unsaturated Fatty Acids Per Serving | 108.4 | mg |
Poly Unsaturated Fatty Acids Per Serving | 336.31 | mg |
Cholesterol Per Serving | 0 | mg |
Calcium Per Serving | 19.9 | mg |
Phosphorus Per Serving | 81.79 | mg |
Magnesium Per Serving | 38.29 | mg |
Sodium Per Serving | 5.17 | mg |
Potassium Per Serving | 201.8 | mg |
Iron Per Serving | 1.72 | mg |
Copper Per Serving | 0.17 | mg |
Selenium Per Serving | 12.06 | ug |
Chromium Per Serving | 0 | mg |
Manganese Per Serving | 0.58 | mg |
Molybdenum Per Serving | 0.05 | mg |
Zinc Per Serving | 0.82 | mg |
Vitamin A Per Serving | 0 | ug |
Vitamin E Per Serving | 0.05 | mg |
Vitamin D2 Per Serving | 1.61 | ug |
Vitamin D3 Per Serving | 0 | ug |
Vitamin K1 Per Serving | 0.42 | ug |
Vitamin K2 Per Serving | 0 | ug |
Folate Per Serving | 24.23 | ug |
Vitamin B1 Per Serving | 0.09 | mg |
Vitamin B2 Per Serving | 0.04 | mg |
Vitamin B3 Per Serving | 0.49 | mg |
Vitamin B5 Per Serving | 0.31 | mg |
Vitamin B6 Per Serving | 0.12 | mg |
Vitamin B7 Per Serving | 0.26 | ug |
Vitamin B9 Per Serving | 24.23 | ug |
Vitamin C Per Serving | 0 | mg |
Carotenoids Per Serving | 159.12 | ug |