| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 348.5 | kJ |
| Energy | 83.29 | kcal |
| Carbohydrate | 16 | g |
| Protein | 3.16 | g |
| Fat | 0.54 | g |
| Freesugar | 6.59 | g |
| Fibre | 2.25 | g |
| Saturated Fatty Acids | 58.09 | mg |
| Mono Unsaturated Fatty Acids | 81.3 | mg |
| Poly Unsaturated Fatty Acids | 252.23 | mg |
| Cholesterol | 252.23 | mg |
| Calcium | 14.93 | mg |
| Phosphorus | 61.34 | mg |
| Magnesium | 28.72 | mg |
| Sodium | 3.88 | mg |
| Potassium | 151.35 | mg |
| Iron | 1.29 | mg |
| Copper | 0.13 | mg |
| Selenium | 9.04 | ug |
| Chromium | 0 | mg |
| Manganese | 0.43 | mg |
| Molybdenum | 0.04 | mg |
| Zinc | 0.61 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 0.04 | mg |
| Vitamin D2 | 1.21 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 0.32 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 18.17 | ug |
| Vitamin B1 | 0.07 | mg |
| Vitamin B2 | 0.03 | mg |
| Vitamin B3 | 0.36 | mg |
| Vitamin B5 | 0.24 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B7 | 0.19 | ug |
| Vitamin B9 | 18.17 | ug |
| Vitamin C | 0 | mg |
| Carotenoids | 119.34 | ug |
| Energy Per Serving | 464.67 | kJ |
| Energy Per Serving | 111.06 | kcal |
| Carbohydrates Per Serving | 21.33 | g |
| Protein Per Serving | 4.21 | g |
| Fat Per Serving | 0.73 | g |
| Freesugar Per Serving | 8.78 | g |
| Fibre Per Serving | 3 | g |
| Saturated Fatty Acids Per Serving | 77.46 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 108.4 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 336.31 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 19.9 | mg |
| Phosphorus Per Serving | 81.79 | mg |
| Magnesium Per Serving | 38.29 | mg |
| Sodium Per Serving | 5.17 | mg |
| Potassium Per Serving | 201.8 | mg |
| Iron Per Serving | 1.72 | mg |
| Copper Per Serving | 0.17 | mg |
| Selenium Per Serving | 12.06 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 0.58 | mg |
| Molybdenum Per Serving | 0.05 | mg |
| Zinc Per Serving | 0.82 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 0.05 | mg |
| Vitamin D2 Per Serving | 1.61 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 0.42 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 24.23 | ug |
| Vitamin B1 Per Serving | 0.09 | mg |
| Vitamin B2 Per Serving | 0.04 | mg |
| Vitamin B3 Per Serving | 0.49 | mg |
| Vitamin B5 Per Serving | 0.31 | mg |
| Vitamin B6 Per Serving | 0.12 | mg |
| Vitamin B7 Per Serving | 0.26 | ug |
| Vitamin B9 Per Serving | 24.23 | ug |
| Vitamin C Per Serving | 0 | mg |
| Carotenoids Per Serving | 159.12 | ug |