Puffy omelette/omlet

NUTRIENT Amount Unit
Energy780.16kJ
Energy188.15kcal
Carbohydrate0.08g
Protein8.82g
Fat16.84g
Freesugar0.08g
Fibre0.00g
Saturated Fatty Acids8800.00mg
Mono Unsaturated Fatty Acids5041.45mg
Poly Unsaturated Fatty Acids1130.26mg
Cholesterol268.82mg
Calcium34.96mg
Phosphorus124.74mg
Magnesium8.66mg
Sodium340.53mg
Potassium231.64mg
Iron1.20mg
Copper0.05mg
Selenium26.61ug
Chromium0.00mg
Manganese0.01mg
Molybdenum0.00mg
Zinc0.82mg
Vitamin A256.32ug
Vitamin E1.24mg
Vitamin D20.00ug
Vitamin D30.55ug
Vitamin K10.97ug
Vitamin K29.61ug
Folate32.45ug
Vitamin B10.04mg
Vitamin B20.13mg
Vitamin B30.07mg
Vitamin B50.97mg
Vitamin B60.11mg
Vitamin B712.03ug
Vitamin B932.45ug
Vitamin C0.00mg
Carotenoids168.82ug
Energy Per Serving592.92kJ
Energy Per Serving142.99kcal
Carbohydrates Per Serving0.06g
Protein Per Serving6.70g
Fat Per Serving12.80g
Freesugar Per Serving0.06g
Fibre Per Serving0.00g
Saturated Fatty Acids Per Serving6688.00mg
Mono Unsaturated Fatty Acids Per Serving3831.50mg
Poly Unsaturated Fatty Acids Per Serving859.00mg
Cholesterol Per Serving204.30mg
Calcium Per Serving26.57mg
Phosphorus Per Serving94.81mg
Magnesium Per Serving6.59mg
Sodium Per Serving258.80mg
Potassium Per Serving176.04mg
Iron Per Serving0.91mg
Copper Per Serving0.04mg
Selenium Per Serving20.22ug
Chromium Per Serving0.00mg
Manganese Per Serving0.01mg
Molybdenum Per Serving0.00mg
Zinc Per Serving0.63mg
Vitamin A Per Serving194.80ug
Vitamin E Per Serving0.94mg
Vitamin D2 Per Serving0.00ug
Vitamin D3 Per Serving0.42ug
Vitamin K1 Per Serving0.74ug
Vitamin K2 Per Serving7.30ug
Folate Per Serving24.66ug
Vitamin B1 Per Serving0.03mg
Vitamin B2 Per Serving0.10mg
Vitamin B3 Per Serving0.05mg
Vitamin B5 Per Serving0.74mg
Vitamin B6 Per Serving0.08mg
Vitamin B7 Per Serving9.14ug
Vitamin B9 Per Serving24.66ug
Vitamin C Per Serving0.00mg
Carotenoids Per Serving128.30ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP