Potato salad (Aloo ka salaad)

NUTRIENT Amount Unit
Energy374.93kJ
Energy89.91kcal
Carbohydrate11.19g
Protein1.40g
Fat4.40g
Freesugar3.94g
Fibre1.32g
Saturated Fatty Acids572.78mg
Mono Unsaturated Fatty Acids1642.09mg
Poly Unsaturated Fatty Acids1890.56mg
Cholesterol0.00mg
Calcium25.61mg
Phosphorus38.47mg
Magnesium21.31mg
Sodium125.01mg
Potassium347.45mg
Iron0.99mg
Copper0.08mg
Selenium1.17ug
Chromium0.01mg
Manganese0.17mg
Molybdenum0.01mg
Zinc0.30mg
Vitamin A0.00ug
Vitamin E1.16mg
Vitamin D20.26ug
Vitamin D30.00ug
Vitamin K120.38ug
Vitamin K20.00ug
Folate22.34ug
Vitamin B10.05mg
Vitamin B20.03mg
Vitamin B30.61mg
Vitamin B50.24mg
Vitamin B60.09mg
Vitamin B71.56ug
Vitamin B922.34ug
Vitamin C24.91mg
Carotenoids1542.14ug
Energy Per Serving884.84kJ
Energy Per Serving212.18kcal
Carbohydrates Per Serving26.41g
Protein Per Serving3.30g
Fat Per Serving10.38g
Freesugar Per Serving9.30g
Fibre Per Serving3.12g
Saturated Fatty Acids Per Serving1351.77mg
Mono Unsaturated Fatty Acids Per Serving3875.33mg
Poly Unsaturated Fatty Acids Per Serving4461.72mg
Cholesterol Per Serving0.00mg
Calcium Per Serving60.45mg
Phosphorus Per Serving90.78mg
Magnesium Per Serving50.30mg
Sodium Per Serving295.03mg
Potassium Per Serving819.98mg
Iron Per Serving2.35mg
Copper Per Serving0.20mg
Selenium Per Serving2.75ug
Chromium Per Serving0.01mg
Manganese Per Serving0.41mg
Molybdenum Per Serving0.02mg
Zinc Per Serving0.70mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving2.75mg
Vitamin D2 Per Serving0.60ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving48.09ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving52.72ug
Vitamin B1 Per Serving0.11mg
Vitamin B2 Per Serving0.06mg
Vitamin B3 Per Serving1.43mg
Vitamin B5 Per Serving0.57mg
Vitamin B6 Per Serving0.21mg
Vitamin B7 Per Serving3.68ug
Vitamin B9 Per Serving52.72ug
Vitamin C Per Serving58.78mg
Carotenoids Per Serving3639.44ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP