| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 316.95 | kJ |
| Energy | 75.38 | kcal |
| Carbohydrate | 10.24 | g |
| Protein | 4.22 | g |
| Fat | 2.04 | g |
| Freesugar | 5.08 | g |
| Fibre | 0.75 | g |
| Saturated Fatty Acids | 1232.83 | mg |
| Mono Unsaturated Fatty Acids | 524.58 | mg |
| Poly Unsaturated Fatty Acids | 132.34 | mg |
| Cholesterol | 132.34 | mg |
| Calcium | 132.31 | mg |
| Phosphorus | 124.59 | mg |
| Magnesium | 21.94 | mg |
| Sodium | 183.37 | mg |
| Potassium | 376.28 | mg |
| Iron | 0.34 | mg |
| Copper | 0.04 | mg |
| Selenium | 1.54 | ug |
| Chromium | 0 | mg |
| Manganese | 0.06 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 0.56 | mg |
| Vitamin A | 17.76 | ug |
| Vitamin E | 0.06 | mg |
| Vitamin D2 | 0.12 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 1.34 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 17.14 | ug |
| Vitamin B1 | 0.06 | mg |
| Vitamin B2 | 0.18 | mg |
| Vitamin B3 | 0.52 | mg |
| Vitamin B5 | 0.45 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B7 | 2.13 | ug |
| Vitamin B9 | 17.14 | ug |
| Vitamin C | 9.72 | mg |
| Carotenoids | 129.23 | ug |
| Energy Per Serving | 499.74 | kJ |
| Energy Per Serving | 118.85 | kcal |
| Carbohydrates Per Serving | 16.14 | g |
| Protein Per Serving | 6.65 | g |
| Fat Per Serving | 3.22 | g |
| Freesugar Per Serving | 8.01 | g |
| Fibre Per Serving | 1.18 | g |
| Saturated Fatty Acids Per Serving | 1943.81 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 827.11 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 208.65 | mg |
| Cholesterol Per Serving | 11 | mg |
| Calcium Per Serving | 208.61 | mg |
| Phosphorus Per Serving | 196.44 | mg |
| Magnesium Per Serving | 34.59 | mg |
| Sodium Per Serving | 289.11 | mg |
| Potassium Per Serving | 593.28 | mg |
| Iron Per Serving | 0.53 | mg |
| Copper Per Serving | 0.06 | mg |
| Selenium Per Serving | 2.42 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 0.1 | mg |
| Molybdenum Per Serving | 0.02 | mg |
| Zinc Per Serving | 0.88 | mg |
| Vitamin A Per Serving | 28 | ug |
| Vitamin E Per Serving | 0.09 | mg |
| Vitamin D2 Per Serving | 0.19 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 2.12 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 27.03 | ug |
| Vitamin B1 Per Serving | 0.1 | mg |
| Vitamin B2 Per Serving | 0.28 | mg |
| Vitamin B3 Per Serving | 0.82 | mg |
| Vitamin B5 Per Serving | 0.72 | mg |
| Vitamin B6 Per Serving | 0.17 | mg |
| Vitamin B7 Per Serving | 3.36 | ug |
| Vitamin B9 Per Serving | 27.03 | ug |
| Vitamin C Per Serving | 15.33 | mg |
| Carotenoids Per Serving | 203.75 | ug |
Potato raita (Aloo ka raita)
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.