Potato pickle (Aloo ka achaar)

NUTRIENT Amount Unit
Energy1522.11kJ
Energy369.14kcal
Carbohydrate7.87g
Protein2.07g
Fat36.46g
Freesugar0.82g
Fibre2.21g
Saturated Fatty Acids5378.27mg
Mono Unsaturated Fatty Acids7666.1mg
Poly Unsaturated Fatty Acids21623.95mg
Cholesterol21623.95mg
Calcium48.46mg
Phosphorus59.24mg
Magnesium34.8mg
Sodium213.73mg
Potassium311.23mg
Iron1.12mg
Copper0.14mg
Selenium0.53ug
Chromium0mg
Manganese0.22mg
Molybdenum0.03mg
Zinc0.44mg
Vitamin A0ug
Vitamin E16.22mg
Vitamin D21.76ug
Vitamin D30ug
Vitamin K19.55ug
Vitamin K20ug
Folate17.39ug
Vitamin B10.08mg
Vitamin B20.03mg
Vitamin B30.72mg
Vitamin B50.32mg
Vitamin B60.13mg
Vitamin B71.26ug
Vitamin B917.39ug
Vitamin C21.62mg
Carotenoids454.09ug
Energy Per Serving714.06kJ
Energy Per Serving173.17kcal
Carbohydrates Per Serving3.69g
Protein Per Serving0.97g
Fat Per Serving17.1g
Freesugar Per Serving0.38g
Fibre Per Serving1.04g
Saturated Fatty Acids Per Serving2523.08mg
Mono Unsaturated Fatty Acids Per Serving3596.36mg
Poly Unsaturated Fatty Acids Per Serving10144.33mg
Cholesterol Per Serving0mg
Calcium Per Serving22.73mg
Phosphorus Per Serving27.79mg
Magnesium Per Serving16.33mg
Sodium Per Serving100.27mg
Potassium Per Serving146mg
Iron Per Serving0.53mg
Copper Per Serving0.07mg
Selenium Per Serving0.25ug
Chromium Per Serving0mg
Manganese Per Serving0.1mg
Molybdenum Per Serving0.02mg
Zinc Per Serving0.21mg
Vitamin A Per Serving0ug
Vitamin E Per Serving7.61mg
Vitamin D2 Per Serving0.83ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving4.48ug
Vitamin K2 Per Serving0ug
Folate Per Serving8.16ug
Vitamin B1 Per Serving0.04mg
Vitamin B2 Per Serving0.02mg
Vitamin B3 Per Serving0.34mg
Vitamin B5 Per Serving0.15mg
Vitamin B6 Per Serving0.06mg
Vitamin B7 Per Serving0.59ug
Vitamin B9 Per Serving8.16ug
Vitamin C Per Serving10.14mg
Carotenoids Per Serving213.03ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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