| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 851.61 | kJ |
| Energy | 205.04 | kcal |
| Carbohydrate | 23.92 | g |
| Protein | 3.70 | g |
| Fat | 10.22 | g |
| Freesugar | 1.15 | g |
| Fibre | 4.18 | g |
| Saturated Fatty Acids | 1241.03 | mg |
| Mono Unsaturated Fatty Acids | 2032.35 | mg |
| Poly Unsaturated Fatty Acids | 6381.79 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 17.38 | mg |
| Phosphorus | 107.56 | mg |
| Magnesium | 46.11 | mg |
| Sodium | 127.20 | mg |
| Potassium | 272.88 | mg |
| Iron | 1.52 | mg |
| Copper | 0.18 | mg |
| Selenium | 15.42 | ug |
| Chromium | 0.00 | mg |
| Manganese | 0.94 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 0.95 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 4.85 | mg |
| Vitamin D2 | 4.02 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 4.42 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 16.02 | ug |
| Vitamin B1 | 0.14 | mg |
| Vitamin B2 | 0.05 | mg |
| Vitamin B3 | 1.05 | mg |
| Vitamin B5 | 0.39 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B7 | 0.87 | ug |
| Vitamin B9 | 16.02 | ug |
| Vitamin C | 8.54 | mg |
| Carotenoids | 295.46 | ug |
| Energy Per Serving | 795.10 | kJ |
| Energy Per Serving | 191.43 | kcal |
| Carbohydrates Per Serving | 22.33 | g |
| Protein Per Serving | 3.45 | g |
| Fat Per Serving | 9.54 | g |
| Freesugar Per Serving | 1.08 | g |
| Fibre Per Serving | 3.90 | g |
| Saturated Fatty Acids Per Serving | 1158.67 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1897.47 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 5958.25 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 16.23 | mg |
| Phosphorus Per Serving | 100.42 | mg |
| Magnesium Per Serving | 43.05 | mg |
| Sodium Per Serving | 118.76 | mg |
| Potassium Per Serving | 254.77 | mg |
| Iron Per Serving | 1.42 | mg |
| Copper Per Serving | 0.17 | mg |
| Selenium Per Serving | 14.40 | ug |
| Chromium Per Serving | 0.00 | mg |
| Manganese Per Serving | 0.87 | mg |
| Molybdenum Per Serving | 0.01 | mg |
| Zinc Per Serving | 0.89 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 4.53 | mg |
| Vitamin D2 Per Serving | 3.75 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 4.12 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 14.96 | ug |
| Vitamin B1 Per Serving | 0.13 | mg |
| Vitamin B2 Per Serving | 0.05 | mg |
| Vitamin B3 Per Serving | 0.98 | mg |
| Vitamin B5 Per Serving | 0.37 | mg |
| Vitamin B6 Per Serving | 0.11 | mg |
| Vitamin B7 Per Serving | 0.81 | ug |
| Vitamin B9 Per Serving | 14.96 | ug |
| Vitamin C Per Serving | 7.98 | mg |
| Carotenoids Per Serving | 275.85 | ug |
Potato parantha/paratha (Aloo ka parantha/paratha)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.