Potato halwa (Aloo ka halwa)

NUTRIENT Amount Unit
Energy637.97kJ
Energy151.66kcal
Carbohydrate29.18g
Protein1.53g
Fat3.48g
Freesugar17.42g
Fibre1.64g
Saturated Fatty Acids1576.78mg
Mono Unsaturated Fatty Acids1203.12mg
Poly Unsaturated Fatty Acids406.25mg
Cholesterol6.23mg
Calcium14.15mg
Phosphorus41.83mg
Magnesium25.15mg
Sodium4.23mg
Potassium451.73mg
Iron0.63mg
Copper0.11mg
Selenium0.70ug
Chromium0.00mg
Manganese0.27mg
Molybdenum0.04mg
Zinc0.30mg
Vitamin A23.34ug
Vitamin E0.56mg
Vitamin D20.33ug
Vitamin D30.00ug
Vitamin K11.83ug
Vitamin K20.00ug
Folate13.11ug
Vitamin B10.05mg
Vitamin B20.01mg
Vitamin B30.88mg
Vitamin B50.31mg
Vitamin B60.08mg
Vitamin B71.12ug
Vitamin B913.11ug
Vitamin C18.34mg
Carotenoids214.71ug
Energy Per Serving1008.25kJ
Energy Per Serving239.69kcal
Carbohydrates Per Serving46.11g
Protein Per Serving2.41g
Fat Per Serving5.51g
Freesugar Per Serving27.53g
Fibre Per Serving2.59g
Saturated Fatty Acids Per Serving2491.94mg
Mono Unsaturated Fatty Acids Per Serving1901.40mg
Poly Unsaturated Fatty Acids Per Serving642.04mg
Cholesterol Per Serving9.84mg
Calcium Per Serving22.36mg
Phosphorus Per Serving66.11mg
Magnesium Per Serving39.74mg
Sodium Per Serving6.68mg
Potassium Per Serving713.91mg
Iron Per Serving1.00mg
Copper Per Serving0.18mg
Selenium Per Serving1.10ug
Chromium Per Serving0.00mg
Manganese Per Serving0.43mg
Molybdenum Per Serving0.06mg
Zinc Per Serving0.47mg
Vitamin A Per Serving36.88ug
Vitamin E Per Serving0.88mg
Vitamin D2 Per Serving0.52ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving2.89ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving20.72ug
Vitamin B1 Per Serving0.08mg
Vitamin B2 Per Serving0.02mg
Vitamin B3 Per Serving1.39mg
Vitamin B5 Per Serving0.50mg
Vitamin B6 Per Serving0.13mg
Vitamin B7 Per Serving1.77ug
Vitamin B9 Per Serving20.72ug
Vitamin C Per Serving28.98mg
Carotenoids Per Serving339.33ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP