| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 519.38 | kJ |
| Energy | 125.53 | kcal |
| Carbohydrate | 8.72 | g |
| Protein | 1.41 | g |
| Fat | 9.33 | g |
| Freesugar | 0.54 | g |
| Fibre | 2.02 | g |
| Saturated Fatty Acids | 1146.87 | mg |
| Mono Unsaturated Fatty Acids | 1861.63 | mg |
| Poly Unsaturated Fatty Acids | 5844.49 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 16.45 | mg |
| Phosphorus | 35.27 | mg |
| Magnesium | 22.01 | mg |
| Sodium | 277.92 | mg |
| Potassium | 364.15 | mg |
| Iron | 0.86 | mg |
| Copper | 0.09 | mg |
| Selenium | 0.45 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.32 | mg |
| Molybdenum | 0.05 | mg |
| Zinc | 0.25 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 4.49 | mg |
| Vitamin D2 | 0.61 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 15.09 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 26.40 | ug |
| Vitamin B1 | 0.05 | mg |
| Vitamin B2 | 0.02 | mg |
| Vitamin B3 | 0.79 | mg |
| Vitamin B5 | 0.28 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B7 | 2.30 | ug |
| Vitamin B9 | 26.40 | ug |
| Vitamin C | 53.90 | mg |
| Carotenoids | 1209.09 | ug |
| Energy Per Serving | 782.97 | kJ |
| Energy Per Serving | 189.24 | kcal |
| Carbohydrates Per Serving | 13.14 | g |
| Protein Per Serving | 2.12 | g |
| Fat Per Serving | 14.07 | g |
| Freesugar Per Serving | 0.81 | g |
| Fibre Per Serving | 3.05 | g |
| Saturated Fatty Acids Per Serving | 1728.91 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 2806.41 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 8810.56 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 24.79 | mg |
| Phosphorus Per Serving | 53.17 | mg |
| Magnesium Per Serving | 33.18 | mg |
| Sodium Per Serving | 418.97 | mg |
| Potassium Per Serving | 548.95 | mg |
| Iron Per Serving | 1.30 | mg |
| Copper Per Serving | 0.13 | mg |
| Selenium Per Serving | 0.68 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.48 | mg |
| Molybdenum Per Serving | 0.07 | mg |
| Zinc Per Serving | 0.38 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 6.77 | mg |
| Vitamin D2 Per Serving | 0.92 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 22.75 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 39.80 | ug |
| Vitamin B1 Per Serving | 0.08 | mg |
| Vitamin B2 Per Serving | 0.03 | mg |
| Vitamin B3 Per Serving | 1.19 | mg |
| Vitamin B5 Per Serving | 0.43 | mg |
| Vitamin B6 Per Serving | 0.18 | mg |
| Vitamin B7 Per Serving | 3.47 | ug |
| Vitamin B9 Per Serving | 39.80 | ug |
| Vitamin C Per Serving | 81.26 | mg |
| Carotenoids Per Serving | 1822.70 | ug |
Potato capsicum (Shimla mirch aloo)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.