Potato canjee (Aloo canjee)

NUTRIENT Amount Unit
Energy68.05kJ
Energy16.26kcal
Carbohydrate2.69g
Protein0.44g
Fat0.39g
Freesugar0.10g
Fibre0.43g
Saturated Fatty Acids26.51mg
Mono Unsaturated Fatty Acids183.26mg
Poly Unsaturated Fatty Acids101.50mg
Cholesterol0.00mg
Calcium5.21mg
Phosphorus13.64mg
Magnesium6.51mg
Sodium35.99mg
Potassium99.19mg
Iron0.22mg
Copper0.02mg
Selenium0.74ug
Chromium0.00mg
Manganese0.06mg
Molybdenum0.00mg
Zinc0.08mg
Vitamin A0.00ug
Vitamin E0.02mg
Vitamin D20.30ug
Vitamin D30.00ug
Vitamin K10.48ug
Vitamin K20.00ug
Folate3.47ug
Vitamin B10.02mg
Vitamin B20.00mg
Vitamin B30.21mg
Vitamin B50.07mg
Vitamin B60.02mg
Vitamin B70.24ug
Vitamin B93.47ug
Vitamin C3.95mg
Carotenoids48.86ug
Energy Per Serving132.87kJ
Energy Per Serving31.76kcal
Carbohydrates Per Serving5.24g
Protein Per Serving0.85g
Fat Per Serving0.76g
Freesugar Per Serving0.20g
Fibre Per Serving0.83g
Saturated Fatty Acids Per Serving51.77mg
Mono Unsaturated Fatty Acids Per Serving357.82mg
Poly Unsaturated Fatty Acids Per Serving198.18mg
Cholesterol Per Serving0.00mg
Calcium Per Serving10.16mg
Phosphorus Per Serving26.64mg
Magnesium Per Serving12.71mg
Sodium Per Serving70.27mg
Potassium Per Serving193.67mg
Iron Per Serving0.43mg
Copper Per Serving0.04mg
Selenium Per Serving1.44ug
Chromium Per Serving0.00mg
Manganese Per Serving0.12mg
Molybdenum Per Serving0.00mg
Zinc Per Serving0.16mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving0.04mg
Vitamin D2 Per Serving0.59ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving0.93ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving6.77ug
Vitamin B1 Per Serving0.03mg
Vitamin B2 Per Serving0.01mg
Vitamin B3 Per Serving0.42mg
Vitamin B5 Per Serving0.14mg
Vitamin B6 Per Serving0.04mg
Vitamin B7 Per Serving0.47ug
Vitamin B9 Per Serving6.77ug
Vitamin C Per Serving7.72mg
Carotenoids Per Serving95.41ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP