Potato bonda (Aloo bonda)

NUTRIENT Amount Unit
Energy2604.02kJ
Energy632.84kcal
Carbohydrate4.53g
Protein1.09g
Fat67.8g
Freesugar0.27g
Fibre0.83g
Saturated Fatty Acids8155.41mg
Mono Unsaturated Fatty Acids13971.86mg
Poly Unsaturated Fatty Acids42857.18mg
Cholesterol42857.18mg
Calcium6.79mg
Phosphorus16.9mg
Magnesium9.02mg
Sodium132.53mg
Potassium105.94mg
Iron0.37mg
Copper0.05mg
Selenium0.38ug
Chromium0mg
Manganese0.12mg
Molybdenum0.04mg
Zinc0.14mg
Vitamin A0ug
Vitamin E33.32mg
Vitamin D20.82ug
Vitamin D30ug
Vitamin K17.9ug
Vitamin K20ug
Folate8.94ug
Vitamin B10.03mg
Vitamin B20.01mg
Vitamin B30.26mg
Vitamin B50.12mg
Vitamin B60.04mg
Vitamin B70.56ug
Vitamin B98.94ug
Vitamin C5mg
Carotenoids182.56ug
Energy Per Serving4666.61kJ
Energy Per Serving1134.09kcal
Carbohydrates Per Serving8.13g
Protein Per Serving1.95g
Fat Per Serving121.5g
Freesugar Per Serving0.48g
Fibre Per Serving1.49g
Saturated Fatty Acids Per Serving14615.1mg
Mono Unsaturated Fatty Acids Per Serving25038.62mg
Poly Unsaturated Fatty Acids Per Serving76803.28mg
Cholesterol Per Serving0mg
Calcium Per Serving12.17mg
Phosphorus Per Serving30.28mg
Magnesium Per Serving16.16mg
Sodium Per Serving237.51mg
Potassium Per Serving189.84mg
Iron Per Serving0.67mg
Copper Per Serving0.08mg
Selenium Per Serving0.69ug
Chromium Per Serving0mg
Manganese Per Serving0.21mg
Molybdenum Per Serving0.06mg
Zinc Per Serving0.25mg
Vitamin A Per Serving0ug
Vitamin E Per Serving59.7mg
Vitamin D2 Per Serving1.46ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving14.17ug
Vitamin K2 Per Serving0ug
Folate Per Serving16.02ug
Vitamin B1 Per Serving0.05mg
Vitamin B2 Per Serving0.01mg
Vitamin B3 Per Serving0.47mg
Vitamin B5 Per Serving0.21mg
Vitamin B6 Per Serving0.07mg
Vitamin B7 Per Serving1ug
Vitamin B9 Per Serving16.02ug
Vitamin C Per Serving8.96mg
Carotenoids Per Serving327.16ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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