Porridge oats, unfortified

NUTRIENT Amount Unit
Energy1614.00kJ
Energy381.00kcal
Carbohydrate70.70g
Protein10.90g
Fat8.10g
Freesugar0.30g
Fibre7.80g
Saturated Fatty Acids1280.00mg
Mono Unsaturated Fatty Acids3110.00mg
Poly Unsaturated Fatty Acids3190.00mg
Cholesterol0.30mg
Calcium50.00mg
Phosphorus387.00mg
Magnesium114.00mg
Sodium1.00mg
Potassium372.00mg
Iron3.64mg
Copper0.37mg
Selenium3.00ug
Chromium0.00mg
Manganese3.66mg
Molybdenum0.00mg
Zinc2.30mg
Vitamin A0.00ug
Vitamin E0.59mg
Vitamin D20.00ug
Vitamin D30.00ug
Vitamin K10.00ug
Vitamin K20.00ug
Folate32.00ug
Vitamin B11.05mg
Vitamin B20.05mg
Vitamin B30.80mg
Vitamin B50.75mg
Vitamin B60.34mg
Vitamin B719.00ug
Vitamin B932.00ug
Vitamin C0.00mg
Carotenoids0ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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