Pork, ham

NUTRIENT Amount Unit
Energy1006.00kJ
Energy240.43kcal
Carbohydrate--
Protein18.83g
Fat18.55g
Freesugar--
Fibre--
Saturated Fatty Acids6938.00mg
Mono Unsaturated Fatty Acids8065.00mg
Poly Unsaturated Fatty Acids1875.00mg
Cholesterol47.08mg
Calcium7.40mg
Phosphorus140.00mg
Magnesium17.05mg
Sodium40.44mg
Potassium239.00mg
Iron1.27mg
Copper0.20mg
Selenium13.21ug
Chromium0.02mg
Manganese0.01mg
Molybdenum--
Zinc1.76mg
Vitamin A2.98ug
Vitamin E0.20mg
Vitamin D2--
Vitamin D35.85ug
Vitamin K1--
Vitamin K25.30ug
Folate1.51ug
Vitamin B10.24mg
Vitamin B20.10mg
Vitamin B34.59mg
Vitamin B50.79mg
Vitamin B60.25mg
Vitamin B7--
Vitamin B91.51ug
Vitamin C--
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP