| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 1226.35 | kJ |
| Energy | 294.53 | kcal |
| Carbohydrate | 35.05 | g |
| Protein | 6.09 | g |
| Fat | 14.14 | g |
| Freesugar | 0.87 | g |
| Fibre | 3.72 | g |
| Saturated Fatty Acids | 2035.87 | mg |
| Mono Unsaturated Fatty Acids | 4117.09 | mg |
| Poly Unsaturated Fatty Acids | 7340.79 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 37.67 | mg |
| Phosphorus | 139.76 | mg |
| Magnesium | 66.85 | mg |
| Sodium | 377.10 | mg |
| Potassium | 333.98 | mg |
| Iron | 3.01 | mg |
| Copper | 0.24 | mg |
| Selenium | 2.31 | ug |
| Chromium | 0.02 | mg |
| Manganese | 0.69 | mg |
| Molybdenum | 0.25 | mg |
| Zinc | 1.07 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 5.03 | mg |
| Vitamin D2 | 3.73 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 13.15 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 21.91 | ug |
| Vitamin B1 | 0.14 | mg |
| Vitamin B2 | 0.04 | mg |
| Vitamin B3 | 2.09 | mg |
| Vitamin B5 | 0.42 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B7 | 0.83 | ug |
| Vitamin B9 | 21.91 | ug |
| Vitamin C | 12.13 | mg |
| Carotenoids | 842.44 | ug |
| Energy Per Serving | 669.46 | kJ |
| Energy Per Serving | 160.78 | kcal |
| Carbohydrates Per Serving | 19.13 | g |
| Protein Per Serving | 3.32 | g |
| Fat Per Serving | 7.72 | g |
| Freesugar Per Serving | 0.48 | g |
| Fibre Per Serving | 2.03 | g |
| Saturated Fatty Acids Per Serving | 1111.38 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 2247.52 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 4007.34 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 20.56 | mg |
| Phosphorus Per Serving | 76.30 | mg |
| Magnesium Per Serving | 36.49 | mg |
| Sodium Per Serving | 205.86 | mg |
| Potassium Per Serving | 182.32 | mg |
| Iron Per Serving | 1.65 | mg |
| Copper Per Serving | 0.13 | mg |
| Selenium Per Serving | 1.26 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.38 | mg |
| Molybdenum Per Serving | 0.14 | mg |
| Zinc Per Serving | 0.58 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 2.75 | mg |
| Vitamin D2 Per Serving | 2.04 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 7.18 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 11.96 | ug |
| Vitamin B1 Per Serving | 0.07 | mg |
| Vitamin B2 Per Serving | 0.02 | mg |
| Vitamin B3 Per Serving | 1.14 | mg |
| Vitamin B5 Per Serving | 0.23 | mg |
| Vitamin B6 Per Serving | 0.05 | mg |
| Vitamin B7 Per Serving | 0.45 | ug |
| Vitamin B9 Per Serving | 11.96 | ug |
| Vitamin C Per Serving | 6.62 | mg |
| Carotenoids Per Serving | 459.89 | ug |
Poha
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.