| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 725.41 | kJ |
| Energy | 173.32 | kcal |
| Carbohydrate | 26.72 | g |
| Protein | 6.01 | g |
| Fat | 4.65 | g |
| Freesugar | 5.46 | g |
| Fibre | 1.09 | g |
| Saturated Fatty Acids | 2824.34 | mg |
| Mono Unsaturated Fatty Acids | 1233.48 | mg |
| Poly Unsaturated Fatty Acids | 317.40 | mg |
| Cholesterol | 13.37 | mg |
| Calcium | 140.90 | mg |
| Phosphorus | 172.39 | mg |
| Magnesium | 36.72 | mg |
| Sodium | 325.07 | mg |
| Potassium | 249.94 | mg |
| Iron | 1.61 | mg |
| Copper | 0.08 | mg |
| Selenium | 1.41 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.30 | mg |
| Molybdenum | 0.13 | mg |
| Zinc | 0.91 | mg |
| Vitamin A | 45.42 | ug |
| Vitamin E | 0.12 | mg |
| Vitamin D2 | 0.13 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 0.56 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 14.74 | ug |
| Vitamin B1 | 0.07 | mg |
| Vitamin B2 | 0.20 | mg |
| Vitamin B3 | 0.59 | mg |
| Vitamin B5 | 0.48 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B7 | 1.90 | ug |
| Vitamin B9 | 14.74 | ug |
| Vitamin C | 0.68 | mg |
| Carotenoids | 43.17 | ug |
| Energy Per Serving | - | - |
| Energy Per Serving | - | - |
| Carbohydrates Per Serving | - | - |
| Protein Per Serving | - | - |
| Fat Per Serving | - | - |
| Freesugar Per Serving | - | - |
| Fibre Per Serving | - | - |
| Saturated Fatty Acids Per Serving | - | - |
| Mono Unsaturated Fatty Acids Per Serving | - | - |
| Poly Unsaturated Fatty Acids Per Serving | - | - |
| Cholesterol Per Serving | - | - |
| Calcium Per Serving | - | - |
| Phosphorus Per Serving | - | - |
| Magnesium Per Serving | - | - |
| Sodium Per Serving | - | - |
| Potassium Per Serving | - | - |
| Iron Per Serving | - | - |
| Copper Per Serving | - | - |
| Selenium Per Serving | - | - |
| Chromium Per Serving | - | - |
| Manganese Per Serving | - | - |
| Molybdenum Per Serving | - | - |
| Zinc Per Serving | - | - |
| Vitamin A Per Serving | - | - |
| Vitamin E Per Serving | - | - |
| Vitamin D2 Per Serving | - | - |
| Vitamin D3 Per Serving | - | - |
| Vitamin K1 Per Serving | - | - |
| Vitamin K2 Per Serving | - | - |
| Folate Per Serving | - | - |
| Vitamin B1 Per Serving | - | - |
| Vitamin B2 Per Serving | - | - |
| Vitamin B3 Per Serving | - | - |
| Vitamin B5 Per Serving | - | - |
| Vitamin B6 Per Serving | - | - |
| Vitamin B7 Per Serving | - | - |
| Vitamin B9 Per Serving | - | - |
| Vitamin C Per Serving | - | - |
| Carotenoids Per Serving | - | - |
Poha with curd (Poha aur dahi)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
Follow Us
Contact Us
Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.