Plum squash (Aloo bukhara squash)

NUTRIENT Amount Unit
Energy899.28kJ
Energy211.17kcal
Carbohydrate55.51g
Protein0.16g
Fat0.10g
Freesugar55.02g
Fibre0.52g
Saturated Fatty Acids5.01mg
Mono Unsaturated Fatty Acids42.49mg
Poly Unsaturated Fatty Acids14.77mg
Cholesterol0.00mg
Calcium6.90mg
Phosphorus3.96mg
Magnesium2.97mg
Sodium12.71mg
Potassium43.01mg
Iron0.16mg
Copper0.16mg
Selenium0.14ug
Chromium0.00mg
Manganese0.01mg
Molybdenum0.00mg
Zinc0.08mg
Vitamin A0.00ug
Vitamin E0.12mg
Vitamin D20.83ug
Vitamin D30.00ug
Vitamin K12.12ug
Vitamin K20.00ug
Folate3.57ug
Vitamin B10.00mg
Vitamin B20.00mg
Vitamin B30.11mg
Vitamin B50.04mg
Vitamin B60.01mg
Vitamin B70.07ug
Vitamin B93.57ug
Vitamin C0.56mg
Carotenoids107.47ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP