| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 1237.55 | kJ |
| Energy | 298.30 | kcal |
| Carbohydrate | 30.69 | g |
| Protein | 5.06 | g |
| Fat | 16.86 | g |
| Freesugar | 0.86 | g |
| Fibre | 5.43 | g |
| Saturated Fatty Acids | 2035.63 | mg |
| Mono Unsaturated Fatty Acids | 3380.49 | mg |
| Poly Unsaturated Fatty Acids | 10573.12 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 14.81 | mg |
| Phosphorus | 150.67 | mg |
| Magnesium | 59.91 | mg |
| Sodium | 62.07 | mg |
| Potassium | 148.89 | mg |
| Iron | 1.98 | mg |
| Copper | 0.23 | mg |
| Selenium | 25.41 | ug |
| Chromium | 0.00 | mg |
| Manganese | 1.43 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 1.36 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 8.07 | mg |
| Vitamin D2 | 6.42 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 1.73 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 13.98 | ug |
| Vitamin B1 | 0.20 | mg |
| Vitamin B2 | 0.07 | mg |
| Vitamin B3 | 1.13 | mg |
| Vitamin B5 | 0.42 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B7 | 0.36 | ug |
| Vitamin B9 | 13.98 | ug |
| Vitamin C | 0.00 | mg |
| Carotenoids | 135.84 | ug |
| Energy Per Serving | 689.97 | kJ |
| Energy Per Serving | 166.31 | kcal |
| Carbohydrates Per Serving | 17.11 | g |
| Protein Per Serving | 2.82 | g |
| Fat Per Serving | 9.40 | g |
| Freesugar Per Serving | 0.48 | g |
| Fibre Per Serving | 3.03 | g |
| Saturated Fatty Acids Per Serving | 1134.93 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1884.73 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 5894.87 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 8.26 | mg |
| Phosphorus Per Serving | 84.00 | mg |
| Magnesium Per Serving | 33.40 | mg |
| Sodium Per Serving | 34.60 | mg |
| Potassium Per Serving | 83.01 | mg |
| Iron Per Serving | 1.10 | mg |
| Copper Per Serving | 0.13 | mg |
| Selenium Per Serving | 14.17 | ug |
| Chromium Per Serving | 0.00 | mg |
| Manganese Per Serving | 0.79 | mg |
| Molybdenum Per Serving | 0.01 | mg |
| Zinc Per Serving | 0.76 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 4.50 | mg |
| Vitamin D2 Per Serving | 3.58 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 0.97 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 7.79 | ug |
| Vitamin B1 Per Serving | 0.11 | mg |
| Vitamin B2 Per Serving | 0.04 | mg |
| Vitamin B3 Per Serving | 0.63 | mg |
| Vitamin B5 Per Serving | 0.23 | mg |
| Vitamin B6 Per Serving | 0.07 | mg |
| Vitamin B7 Per Serving | 0.20 | ug |
| Vitamin B9 Per Serving | 7.79 | ug |
| Vitamin C Per Serving | 0.00 | mg |
| Carotenoids Per Serving | 75.73 | ug |
Plain parantha/paratha
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.