Plain khitchdi (Plain khichri/khichdi)

NUTRIENT Amount Unit
Energy238.08kJ
Energy57.03kcal
Carbohydrate10.04g
Protein1.72g
Fat1.01g
Freesugar0.12g
Fibre0.85g
Saturated Fatty Acids538.13mg
Mono Unsaturated Fatty Acids250.79mg
Poly Unsaturated Fatty Acids96.34mg
Cholesterol2.14mg
Calcium5.05mg
Phosphorus30.71mg
Magnesium9.97mg
Sodium37.14mg
Potassium69.32mg
Iron0.31mg
Copper0.07mg
Selenium1.88ug
Chromium0.00mg
Manganese0.16mg
Molybdenum0.04mg
Zinc0.22mg
Vitamin A8.03ug
Vitamin E0.07mg
Vitamin D20.14ug
Vitamin D30.00ug
Vitamin K11.92ug
Vitamin K20.00ug
Folate4.56ug
Vitamin B10.03mg
Vitamin B20.01mg
Vitamin B30.34mg
Vitamin B50.12mg
Vitamin B60.03mg
Vitamin B70.08ug
Vitamin B94.56ug
Vitamin C0.14mg
Carotenoids102.54ug
Energy Per Serving1366.57kJ
Energy Per Serving327.36kcal
Carbohydrates Per Serving57.64g
Protein Per Serving9.86g
Fat Per Serving5.78g
Freesugar Per Serving0.69g
Fibre Per Serving4.87g
Saturated Fatty Acids Per Serving3088.85mg
Mono Unsaturated Fatty Acids Per Serving1439.56mg
Poly Unsaturated Fatty Acids Per Serving553.01mg
Cholesterol Per Serving12.30mg
Calcium Per Serving28.96mg
Phosphorus Per Serving176.26mg
Magnesium Per Serving57.22mg
Sodium Per Serving213.21mg
Potassium Per Serving397.88mg
Iron Per Serving1.75mg
Copper Per Serving0.39mg
Selenium Per Serving10.79ug
Chromium Per Serving0.01mg
Manganese Per Serving0.94mg
Molybdenum Per Serving0.25mg
Zinc Per Serving1.24mg
Vitamin A Per Serving46.10ug
Vitamin E Per Serving0.43mg
Vitamin D2 Per Serving0.81ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving11.04ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving26.18ug
Vitamin B1 Per Serving0.18mg
Vitamin B2 Per Serving0.07mg
Vitamin B3 Per Serving1.97mg
Vitamin B5 Per Serving0.70mg
Vitamin B6 Per Serving0.19mg
Vitamin B7 Per Serving0.46ug
Vitamin B9 Per Serving26.18ug
Vitamin C Per Serving0.83mg
Carotenoids Per Serving588.55ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP