Pineapple raita (Ananas ka raita)

NUTRIENT Amount Unit
Energy284.98kJ
Energy67.74kcal
Carbohydrate8.62g
Protein3.90g
Fat2.02g
Freesugar8.12g
Fibre1.39g
Saturated Fatty Acids1228.46mg
Mono Unsaturated Fatty Acids539.52mg
Poly Unsaturated Fatty Acids103.78mg
Cholesterol6.93mg
Calcium134.53mg
Phosphorus114.15mg
Magnesium18.80mg
Sodium135.48mg
Potassium239.89mg
Iron0.27mg
Copper0.03mg
Selenium1.34ug
Chromium0.00mg
Manganese0.45mg
Molybdenum0.02mg
Zinc0.50mg
Vitamin A17.63ug
Vitamin E0.18mg
Vitamin D20.39ug
Vitamin D30.00ug
Vitamin K12.02ug
Vitamin K20.00ug
Folate17.45ug
Vitamin B10.06mg
Vitamin B20.18mg
Vitamin B30.18mg
Vitamin B50.37mg
Vitamin B60.11mg
Vitamin B72.05ug
Vitamin B917.45ug
Vitamin C12.52mg
Carotenoids61.34ug
Energy Per Serving452.67kJ
Energy Per Serving107.60kcal
Carbohydrates Per Serving13.69g
Protein Per Serving6.19g
Fat Per Serving3.21g
Freesugar Per Serving12.89g
Fibre Per Serving2.21g
Saturated Fatty Acids Per Serving1951.29mg
Mono Unsaturated Fatty Acids Per Serving856.97mg
Poly Unsaturated Fatty Acids Per Serving164.85mg
Cholesterol Per Serving11.00mg
Calcium Per Serving213.68mg
Phosphorus Per Serving181.31mg
Magnesium Per Serving29.87mg
Sodium Per Serving215.20mg
Potassium Per Serving381.04mg
Iron Per Serving0.43mg
Copper Per Serving0.06mg
Selenium Per Serving2.12ug
Chromium Per Serving0.01mg
Manganese Per Serving0.71mg
Molybdenum Per Serving0.04mg
Zinc Per Serving0.79mg
Vitamin A Per Serving28.00ug
Vitamin E Per Serving0.29mg
Vitamin D2 Per Serving0.62ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving3.20ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving27.72ug
Vitamin B1 Per Serving0.09mg
Vitamin B2 Per Serving0.29mg
Vitamin B3 Per Serving0.29mg
Vitamin B5 Per Serving0.58mg
Vitamin B6 Per Serving0.17mg
Vitamin B7 Per Serving3.26ug
Vitamin B9 Per Serving27.72ug
Vitamin C Per Serving19.89mg
Carotenoids Per Serving97.44ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP