Perinkilichai (Pinjalo pinjalo)

NUTRIENT Amount Unit
Energy387.00kJ
Energy92.49kcal
Carbohydrate--
Protein20.89g
Fat0.87g
Freesugar--
Fibre--
Saturated Fatty Acids290.00mg
Mono Unsaturated Fatty Acids101.00mg
Poly Unsaturated Fatty Acids278.00mg
Cholesterol17.24mg
Calcium7.25mg
Phosphorus236.00mg
Magnesium29.01mg
Sodium34.16mg
Potassium365.00mg
Iron0.29mg
Copper0.02mg
Selenium26.33ug
Chromium0.02mg
Manganese0.01mg
Molybdenum--
Zinc0.36mg
Vitamin A1.62ug
Vitamin E1.10mg
Vitamin D2--
Vitamin D30.36ug
Vitamin K1--
Vitamin K20.95ug
Folate5.11ug
Vitamin B10.08mg
Vitamin B20.01mg
Vitamin B31.48mg
Vitamin B50.43mg
Vitamin B60.12mg
Vitamin B7--
Vitamin B95.11ug
Vitamin C--
Carotenoids--
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