Peas pulao (Matar pulao)

NUTRIENT Amount Unit
Energy454.41kJ
Energy108.87kcal
Carbohydrate18.42g
Protein3.89g
Fat1.9g
Freesugar1.3g
Fibre3.21g
Saturated Fatty Acids250.63mg
Mono Unsaturated Fatty Acids389.75mg
Poly Unsaturated Fatty Acids1154.32mg
Cholesterol1154.32mg
Calcium18.18mg
Phosphorus47.16mg
Magnesium21.46mg
Sodium86.18mg
Potassium135.07mg
Iron0.78mg
Copper0.14mg
Selenium0.79ug
Chromium0mg
Manganese0.46mg
Molybdenum0.02mg
Zinc0.6mg
Vitamin A0ug
Vitamin E0.93mg
Vitamin D24.32ug
Vitamin D30ug
Vitamin K115.48ug
Vitamin K20ug
Folate23.43ug
Vitamin B10.12mg
Vitamin B20.02mg
Vitamin B30.89mg
Vitamin B50.36mg
Vitamin B60.11mg
Vitamin B71.73ug
Vitamin B923.43ug
Vitamin C13.22mg
Carotenoids435.63ug
Energy Per Serving2144.36kJ
Energy Per Serving513.75kcal
Carbohydrates Per Serving86.9g
Protein Per Serving18.38g
Fat Per Serving8.98g
Freesugar Per Serving6.16g
Fibre Per Serving15.16g
Saturated Fatty Acids Per Serving1182.74mg
Mono Unsaturated Fatty Acids Per Serving1839.24mg
Poly Unsaturated Fatty Acids Per Serving5447.25mg
Cholesterol Per Serving0mg
Calcium Per Serving85.79mg
Phosphorus Per Serving222.56mg
Magnesium Per Serving101.26mg
Sodium Per Serving406.68mg
Potassium Per Serving637.38mg
Iron Per Serving3.7mg
Copper Per Serving0.64mg
Selenium Per Serving3.75ug
Chromium Per Serving0.01mg
Manganese Per Serving2.18mg
Molybdenum Per Serving0.1mg
Zinc Per Serving2.83mg
Vitamin A Per Serving0ug
Vitamin E Per Serving4.38mg
Vitamin D2 Per Serving20.38ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving73.06ug
Vitamin K2 Per Serving0ug
Folate Per Serving110.56ug
Vitamin B1 Per Serving0.57mg
Vitamin B2 Per Serving0.1mg
Vitamin B3 Per Serving4.21mg
Vitamin B5 Per Serving1.68mg
Vitamin B6 Per Serving0.54mg
Vitamin B7 Per Serving8.18ug
Vitamin B9 Per Serving110.56ug
Vitamin C Per Serving62.36mg
Carotenoids Per Serving2055.73ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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