Peas brinjal bhartha (Matar baingan bhartha)

NUTRIENT Amount Unit
Energy350.00kJ
Energy84.55kcal
Carbohydrate5.02g
Protein2.05g
Fat6.05g
Freesugar1.57g
Fibre3.63g
Saturated Fatty Acids751.37mg
Mono Unsaturated Fatty Acids1205.36mg
Poly Unsaturated Fatty Acids3769.39mg
Cholesterol0.00mg
Calcium19.63mg
Phosphorus33.02mg
Magnesium22.00mg
Sodium63.65mg
Potassium224.01mg
Iron0.63mg
Copper0.11mg
Selenium0.23ug
Chromium0.00mg
Manganese0.21mg
Molybdenum0.02mg
Zinc0.32mg
Vitamin A0.00ug
Vitamin E2.92mg
Vitamin D23.58ug
Vitamin D30.00ug
Vitamin K119.01ug
Vitamin K20.00ug
Folate31.52ug
Vitamin B10.08mg
Vitamin B20.07mg
Vitamin B30.59mg
Vitamin B50.32mg
Vitamin B60.09mg
Vitamin B71.94ug
Vitamin B931.52ug
Vitamin C10.65mg
Carotenoids1160.05ug
Energy Per Serving915.85kJ
Energy Per Serving221.23kcal
Carbohydrates Per Serving13.13g
Protein Per Serving5.37g
Fat Per Serving15.84g
Freesugar Per Serving4.12g
Fibre Per Serving9.50g
Saturated Fatty Acids Per Serving1966.12mg
Mono Unsaturated Fatty Acids Per Serving3154.06mg
Poly Unsaturated Fatty Acids Per Serving9863.38mg
Cholesterol Per Serving0.00mg
Calcium Per Serving51.35mg
Phosphorus Per Serving86.40mg
Magnesium Per Serving57.57mg
Sodium Per Serving166.56mg
Potassium Per Serving586.18mg
Iron Per Serving1.64mg
Copper Per Serving0.30mg
Selenium Per Serving0.60ug
Chromium Per Serving0.01mg
Manganese Per Serving0.56mg
Molybdenum Per Serving0.05mg
Zinc Per Serving0.84mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving7.65mg
Vitamin D2 Per Serving9.38ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving49.74ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving82.49ug
Vitamin B1 Per Serving0.20mg
Vitamin B2 Per Serving0.19mg
Vitamin B3 Per Serving1.55mg
Vitamin B5 Per Serving0.84mg
Vitamin B6 Per Serving0.24mg
Vitamin B7 Per Serving5.07ug
Vitamin B9 Per Serving82.49ug
Vitamin C Per Serving27.86mg
Carotenoids Per Serving3035.50ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP