Pear preserves (Naashpati ka murabba)

NUTRIENT Amount Unit
Energy429.63kJ
Energy101.24kcal
Carbohydrate25.67g
Protein0.25g
Fat0.19g
Freesugar25.19g
Fibre3.06g
Saturated Fatty Acids52.91mg
Mono Unsaturated Fatty Acids16.56mg
Poly Unsaturated Fatty Acids70.01mg
Cholesterol0.00mg
Calcium6.57mg
Phosphorus4.90mg
Magnesium5.64mg
Sodium2.10mg
Potassium74.27mg
Iron0.23mg
Copper0.08mg
Selenium0.01ug
Chromium0.01mg
Manganese0.05mg
Molybdenum0.00mg
Zinc0.07mg
Vitamin A0.00ug
Vitamin E0.20mg
Vitamin D21.01ug
Vitamin D30.00ug
Vitamin K18.58ug
Vitamin K20.00ug
Folate3.68ug
Vitamin B10.01mg
Vitamin B20.01mg
Vitamin B30.09mg
Vitamin B50.04mg
Vitamin B60.06mg
Vitamin B70.96ug
Vitamin B93.68ug
Vitamin C2.63mg
Carotenoids63.04ug
Energy Per Serving2561.21kJ
Energy Per Serving603.53kcal
Carbohydrates Per Serving153.00g
Protein Per Serving1.50g
Fat Per Serving1.11g
Freesugar Per Serving150.16g
Fibre Per Serving18.23g
Saturated Fatty Acids Per Serving315.40mg
Mono Unsaturated Fatty Acids Per Serving98.70mg
Poly Unsaturated Fatty Acids Per Serving417.35mg
Cholesterol Per Serving0.00mg
Calcium Per Serving39.17mg
Phosphorus Per Serving29.21mg
Magnesium Per Serving33.63mg
Sodium Per Serving12.52mg
Potassium Per Serving442.77mg
Iron Per Serving1.39mg
Copper Per Serving0.46mg
Selenium Per Serving0.06ug
Chromium Per Serving0.04mg
Manganese Per Serving0.33mg
Molybdenum Per Serving0.00mg
Zinc Per Serving0.41mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving1.22mg
Vitamin D2 Per Serving6.02ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving51.14ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving21.93ug
Vitamin B1 Per Serving0.08mg
Vitamin B2 Per Serving0.08mg
Vitamin B3 Per Serving0.54mg
Vitamin B5 Per Serving0.21mg
Vitamin B6 Per Serving0.37mg
Vitamin B7 Per Serving5.74ug
Vitamin B9 Per Serving21.93ug
Vitamin C Per Serving15.65mg
Carotenoids Per Serving375.79ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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