| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 631.24 | kJ |
| Energy | 150.39 | kcal |
| Carbohydrate | 9.3 | g |
| Protein | 8.59 | g |
| Fat | 8.98 | g |
| Freesugar | 7.11 | g |
| Fibre | 1.89 | g |
| Saturated Fatty Acids | 2892.84 | mg |
| Mono Unsaturated Fatty Acids | 3657.71 | mg |
| Poly Unsaturated Fatty Acids | 2000.9 | mg |
| Cholesterol | 2000.9 | mg |
| Calcium | 174.6 | mg |
| Phosphorus | 204.42 | mg |
| Magnesium | 49.52 | mg |
| Sodium | 235.83 | mg |
| Potassium | 351.78 | mg |
| Iron | 0.74 | mg |
| Copper | 0.16 | mg |
| Selenium | 2.19 | ug |
| Chromium | 0 | mg |
| Manganese | 0.28 | mg |
| Molybdenum | 0.1 | mg |
| Zinc | 1.11 | mg |
| Vitamin A | 22.83 | ug |
| Vitamin E | 0.75 | mg |
| Vitamin D2 | 1.22 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 1.18 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 29.9 | ug |
| Vitamin B1 | 0.14 | mg |
| Vitamin B2 | 0.24 | mg |
| Vitamin B3 | 2.06 | mg |
| Vitamin B5 | 0.58 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B7 | 2.39 | ug |
| Vitamin B9 | 29.9 | ug |
| Vitamin C | 2.11 | mg |
| Carotenoids | 86.34 | ug |
| Energy Per Serving | 774.34 | kJ |
| Energy Per Serving | 184.48 | kcal |
| Carbohydrates Per Serving | 11.41 | g |
| Protein Per Serving | 10.54 | g |
| Fat Per Serving | 11.02 | g |
| Freesugar Per Serving | 8.72 | g |
| Fibre Per Serving | 2.32 | g |
| Saturated Fatty Acids Per Serving | 3548.65 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 4486.91 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 2454.5 | mg |
| Cholesterol Per Serving | 11 | mg |
| Calcium Per Serving | 214.18 | mg |
| Phosphorus Per Serving | 250.76 | mg |
| Magnesium Per Serving | 60.75 | mg |
| Sodium Per Serving | 289.3 | mg |
| Potassium Per Serving | 431.53 | mg |
| Iron Per Serving | 0.9 | mg |
| Copper Per Serving | 0.19 | mg |
| Selenium Per Serving | 2.69 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 0.34 | mg |
| Molybdenum Per Serving | 0.13 | mg |
| Zinc Per Serving | 1.36 | mg |
| Vitamin A Per Serving | 28 | ug |
| Vitamin E Per Serving | 0.91 | mg |
| Vitamin D2 Per Serving | 1.5 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 1.45 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 36.67 | ug |
| Vitamin B1 Per Serving | 0.18 | mg |
| Vitamin B2 Per Serving | 0.3 | mg |
| Vitamin B3 Per Serving | 2.52 | mg |
| Vitamin B5 Per Serving | 0.71 | mg |
| Vitamin B6 Per Serving | 0.16 | mg |
| Vitamin B7 Per Serving | 2.94 | ug |
| Vitamin B9 Per Serving | 36.67 | ug |
| Vitamin C Per Serving | 2.59 | mg |
| Carotenoids Per Serving | 105.91 | ug |
Peanut raita (Mungfali ka raita)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.