Peanut chutney (Mungfali ki chutney)

NUTRIENT Amount Unit
Energy1081.16kJ
Energy258.37kcal
Carbohydrate9.87g
Protein11.80g
Fat19.06g
Freesugar2.76g
Fibre5.73g
Saturated Fatty Acids3941.47mg
Mono Unsaturated Fatty Acids8739.59mg
Poly Unsaturated Fatty Acids5613.41mg
Cholesterol0.00mg
Calcium34.79mg
Phosphorus197.16mg
Magnesium103.32mg
Sodium475.34mg
Potassium414.29mg
Iron1.99mg
Copper0.46mg
Selenium1.98ug
Chromium0.00mg
Manganese1.08mg
Molybdenum0.27mg
Zinc1.60mg
Vitamin A0.00ug
Vitamin E2.08mg
Vitamin D23.94ug
Vitamin D30.00ug
Vitamin K14.64ug
Vitamin K20.00ug
Folate48.29ug
Vitamin B10.29mg
Vitamin B20.07mg
Vitamin B35.54mg
Vitamin B50.56mg
Vitamin B60.16mg
Vitamin B70.90ug
Vitamin B948.29ug
Vitamin C20.01mg
Carotenoids172.49ug
Energy Per Serving227.04kJ
Energy Per Serving54.26kcal
Carbohydrates Per Serving2.07g
Protein Per Serving2.48g
Fat Per Serving4.00g
Freesugar Per Serving0.58g
Fibre Per Serving1.20g
Saturated Fatty Acids Per Serving827.71mg
Mono Unsaturated Fatty Acids Per Serving1835.31mg
Poly Unsaturated Fatty Acids Per Serving1178.82mg
Cholesterol Per Serving0.00mg
Calcium Per Serving7.31mg
Phosphorus Per Serving41.40mg
Magnesium Per Serving21.70mg
Sodium Per Serving99.82mg
Potassium Per Serving87.00mg
Iron Per Serving0.42mg
Copper Per Serving0.10mg
Selenium Per Serving0.42ug
Chromium Per Serving0.00mg
Manganese Per Serving0.23mg
Molybdenum Per Serving0.06mg
Zinc Per Serving0.34mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving0.44mg
Vitamin D2 Per Serving0.83ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving0.97ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving10.14ug
Vitamin B1 Per Serving0.06mg
Vitamin B2 Per Serving0.02mg
Vitamin B3 Per Serving1.16mg
Vitamin B5 Per Serving0.12mg
Vitamin B6 Per Serving0.03mg
Vitamin B7 Per Serving0.19ug
Vitamin B9 Per Serving10.14ug
Vitamin C Per Serving4.20mg
Carotenoids Per Serving36.22ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP