| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 1223.06 | kJ |
| Energy | 291.43 | kcal |
| Carbohydrate | 28.54 | g |
| Protein | 9.53 | g |
| Fat | 16.14 | g |
| Freesugar | 2.82 | g |
| Fibre | 4.03 | g |
| Saturated Fatty Acids | 5981.63 | mg |
| Mono Unsaturated Fatty Acids | 5583.7 | mg |
| Poly Unsaturated Fatty Acids | 2667.6 | mg |
| Cholesterol | 2667.6 | mg |
| Calcium | 94.03 | mg |
| Phosphorus | 134.27 | mg |
| Magnesium | 56.19 | mg |
| Sodium | 364.99 | mg |
| Potassium | 252.82 | mg |
| Iron | 1.58 | mg |
| Copper | 0.28 | mg |
| Selenium | 4.21 | ug |
| Chromium | 0 | mg |
| Manganese | 0.63 | mg |
| Molybdenum | 0.11 | mg |
| Zinc | 1.06 | mg |
| Vitamin A | 78.85 | ug |
| Vitamin E | 1.12 | mg |
| Vitamin D2 | 4 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 6.79 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 36.28 | ug |
| Vitamin B1 | 0.23 | mg |
| Vitamin B2 | 0.07 | mg |
| Vitamin B3 | 3.23 | mg |
| Vitamin B5 | 0.25 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B7 | 0.59 | ug |
| Vitamin B9 | 36.28 | ug |
| Vitamin C | 5.2 | mg |
| Carotenoids | 1274.98 | ug |
| Energy Per Serving | 743.01 | kJ |
| Energy Per Serving | 177.04 | kcal |
| Carbohydrates Per Serving | 17.34 | g |
| Protein Per Serving | 5.79 | g |
| Fat Per Serving | 9.8 | g |
| Freesugar Per Serving | 1.71 | g |
| Fibre Per Serving | 2.45 | g |
| Saturated Fatty Acids Per Serving | 3633.84 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 3392.09 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 1620.56 | mg |
| Cholesterol Per Serving | 10.65 | mg |
| Calcium Per Serving | 57.13 | mg |
| Phosphorus Per Serving | 81.57 | mg |
| Magnesium Per Serving | 34.14 | mg |
| Sodium Per Serving | 221.73 | mg |
| Potassium Per Serving | 153.59 | mg |
| Iron Per Serving | 0.96 | mg |
| Copper Per Serving | 0.17 | mg |
| Selenium Per Serving | 2.56 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 0.38 | mg |
| Molybdenum Per Serving | 0.07 | mg |
| Zinc Per Serving | 0.65 | mg |
| Vitamin A Per Serving | 47.9 | ug |
| Vitamin E Per Serving | 0.68 | mg |
| Vitamin D2 Per Serving | 2.43 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 4.13 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 22.04 | ug |
| Vitamin B1 Per Serving | 0.14 | mg |
| Vitamin B2 Per Serving | 0.04 | mg |
| Vitamin B3 Per Serving | 1.96 | mg |
| Vitamin B5 Per Serving | 0.15 | mg |
| Vitamin B6 Per Serving | 0.06 | mg |
| Vitamin B7 Per Serving | 0.36 | ug |
| Vitamin B9 Per Serving | 22.04 | ug |
| Vitamin C Per Serving | 3.16 | mg |
| Carotenoids Per Serving | 774.55 | ug |
Peanut and tomato sandwich (Moongfali aur tamatar ka sandwich)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.