| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 792.61 | kJ |
| Energy | 190.73 | kcal |
| Carbohydrate | 21.51 | g |
| Protein | 5.59 | g |
| Fat | 8.80 | g |
| Freesugar | 1.29 | g |
| Fibre | 5.61 | g |
| Saturated Fatty Acids | 1065.83 | mg |
| Mono Unsaturated Fatty Acids | 1758.68 | mg |
| Poly Unsaturated Fatty Acids | 5488.28 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 23.49 | mg |
| Phosphorus | 103.50 | mg |
| Magnesium | 49.23 | mg |
| Sodium | 109.99 | mg |
| Potassium | 197.71 | mg |
| Iron | 1.78 | mg |
| Copper | 0.22 | mg |
| Selenium | 13.73 | ug |
| Chromium | 0.00 | mg |
| Manganese | 0.95 | mg |
| Molybdenum | 0.02 | mg |
| Zinc | 1.17 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 4.24 | mg |
| Vitamin D2 | 8.38 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 20.29 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 31.05 | ug |
| Vitamin B1 | 0.21 | mg |
| Vitamin B2 | 0.05 | mg |
| Vitamin B3 | 1.14 | mg |
| Vitamin B5 | 0.51 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B7 | 1.97 | ug |
| Vitamin B9 | 31.05 | ug |
| Vitamin C | 16.43 | mg |
| Carotenoids | 697.85 | ug |
| Energy Per Serving | 858.90 | kJ |
| Energy Per Serving | 206.68 | kcal |
| Carbohydrates Per Serving | 23.31 | g |
| Protein Per Serving | 6.06 | g |
| Fat Per Serving | 9.53 | g |
| Freesugar Per Serving | 1.39 | g |
| Fibre Per Serving | 6.08 | g |
| Saturated Fatty Acids Per Serving | 1154.97 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1905.76 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 5947.28 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 25.46 | mg |
| Phosphorus Per Serving | 112.16 | mg |
| Magnesium Per Serving | 53.35 | mg |
| Sodium Per Serving | 119.19 | mg |
| Potassium Per Serving | 214.25 | mg |
| Iron Per Serving | 1.93 | mg |
| Copper Per Serving | 0.24 | mg |
| Selenium Per Serving | 14.88 | ug |
| Chromium Per Serving | 0.00 | mg |
| Manganese Per Serving | 1.03 | mg |
| Molybdenum Per Serving | 0.02 | mg |
| Zinc Per Serving | 1.26 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 4.60 | mg |
| Vitamin D2 Per Serving | 9.08 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 21.98 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 33.64 | ug |
| Vitamin B1 Per Serving | 0.23 | mg |
| Vitamin B2 Per Serving | 0.06 | mg |
| Vitamin B3 Per Serving | 1.23 | mg |
| Vitamin B5 Per Serving | 0.55 | mg |
| Vitamin B6 Per Serving | 0.16 | mg |
| Vitamin B7 Per Serving | 2.14 | ug |
| Vitamin B9 Per Serving | 33.64 | ug |
| Vitamin C Per Serving | 17.80 | mg |
| Carotenoids Per Serving | 756.21 | ug |
Pea parantha/paratha (Matar ka parantha/paratha)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.